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I went 27 hours w/o anything after a slow taper - and then the stress of the holidays and in-laws - and like you, took 1/2 tab.
I was doing well - I mean, I still felt like a** after 27 hours, but I could see light...and then the 1/2 tab seemed to send me back 5 days or more. The suck part for me was that I had access to more - and it was hard to control the dosage - but I managed to stay under 10mg - but I saw that as a relapse considering I had been at 5mg for over a week and then nothing for the longest time in my life since 2001.
So - bottom line - I know how you feel - but what is done is done - and you cannot beat yourself up over it. But yes - I have noticed that even that small amount after nothing for so long can send you back to where you started. Do not pass go!
Hang in there - stay with the forum - it has really helped me - knowing I'm not in this big ol boat alone!!!!