hey my fellow friends,,did you see the write up by gip,,,whew ,,lots of stuff,,heads in the right place,,,anyways,,,,day 5 and its been up and down,,not in a great place yet,but on my way,,,stomach still twisted,,sleeping is getting better,,appetite fair to poor,,almost had a weak moment this mornig but threw away 3 ms contins,,I prob would have swallowed all of them if I was'nt on this forum,,I am exhausted though,,started the day strong,but now petered out,,take care and be strong.....we all can make it,,,I am here for you all,bugzzz