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Scotquit...IT IS just that simple

I went to a preacher/counselor years ago when I did coke.  His words rang in my ears when I read your post about..Cigs...JUST DON"T EVER LIGHT ANOTHER ONE...ONE!!!   Pills,,,,JUST DON"T TAKE A PILL EVER AGAIN...NOT ONE>
Anyway, he said, the only way to stop is just to STOP PUTTING THIS UP YOUR NOSE>    Just make up your mind and say NO MORE!!  Nothing is going up my nose ever again.  

It didn't work.  But going back to this concept...well it is THE ONLY WAY to look at it.  It really is.  JUST NOT ONE MORE EVER>

Peace~
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Avatar universal
I have quit smoking several times before, and every time I "slipped" it turned into a full blown relapse.

I've been using a cut-and-dry styled website called whyquit.com to help me with my quits (both from cigs and narcs) and it has been a godsend to me. Here's what they say about slipping:

"Slip is a word that losers use to candy coat defeat"

Harsh? YES
But does it help me? ABSOLUTELY
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Avatar universal
Great website.  That is really direct and intelligent information.  I will go there often.  Thanks
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Avatar universal
It is my tied-for-favorite website ... really gives me a lot of strength. Hang in there!
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Avatar universal
One is too many, and a thousand not enough. Good luck, it's hard I know.
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