Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
Addiction: Substance Abuse Community
This community is a place to share information and support with others who are trying to stop using drugs, prescription drugs, alcohol, tobacco or other addictive substances. Discuss with others, the symptoms of addiction, addiction recovery, ways to quit like tapering and cold turkey, and withdrawal symptoms. If you are interested in general "chat", please visit our Addiction Social Community.
A nice book to look into
by AnonL, Mar 15, 2007 12:00AM
Well I can't sleep and I'm craving like crazy so I decided to read a book my mother had gotten me a while back. It's called Easy way to stop smoking by Allen Carr. I'm just on the first few pages but I really think this is a good read and it can be applied to many other things instead of cigs. Just trying to be helpful, enjoy the read and good night.
Post Comment
I think the worst thing is to just lie in bed and think about W/D. Thoughts usually wind up saying, "If I took one pill, I could sleep...and, I could start over tomorrow." That is a dangerous thought...the old three steps forward, then two back method of quitting.
GEORGE
Week 8 C/T