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Correct dosage & how much a day of vitamins on the Thomas recipe

I need the number of the vitamins I should be taking that are on the Thomas recipe? How many of them I should take a day and the dosage a day? Something more specific than the recipe. Thank you  
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Avatar universal
Hello Area,

Thomas is a very good friend of mine as we go back to 2002-2003 on this forum. I will try to contact him and have him register and answer this question for you himself. Take care.
Tom
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Avatar universal
Thank you, that would be great
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