Have you thought about going into a formal detox facility?
Benzo's are dangerous to just stop taking - I am surprised you Dad did not tell you that. You will need to taper - but it is a slow process with Benzo's. Please see a Doctor about this.
Shelby
I am going through WICKED Benzo withdrawal right now. You NEED to see a dr. You can not do this alone. If you go off of benzos abruptly you will be at high risk for seizures.
I have been taking high doses of Valium, Xanax, Ativan, and Klonopin for 17 years. I did go to rehab and detox but they took me off of Valium way to quickly.
Right now I am suffering from almost every benzo withdrawal symptom in the book. I have sensitivity to light and sound, dizziness, ringing in my ears, uncoordination, and lots more. My dr put me on a small dose of Valium to try to ease some of the withdrawal.
Best of luck to you. Please get some help. I would not want you to go through what I am going through.
Liz
No I do not want to go into a detox/rehab facility. I am on the most part a happy functioning part of this world. I am doing better in my life actually then I have every been..job wise, directionwise, friends, socially etc. I have such great responsibility at work and just keep getting more although contract ending. I finally know what I want to do career wise and am awesome at it!!
I just go into these spirals where I take too much of the benzos, not all the time though. I don't find those type of facilities helpfull at all (was inpatient for my depression for a short period of time and it was horrible, made me worse. These detox places - they just take you off the meds right, why can't I do that on my own. I am not I am working with my nurse pract. to get off the meds, not doing this on my own. My therapist does not have knowledge about this. My dad wants me to taper off, not just go off. I may try that lyricia, working out, less sweets etc. I have too much going on anyway interviewing etc. to go into detox, maybe they have outpatient though that I can go to after work? Not sure about that though b/c no insurance and not much cash. Plus I don't really trust the mental health field, have had very bad experiences. I like my therapist and my nurse p. is ok but the pyschiatrists I have seen (except for one) & i have seen many have been out of their minds!!! Sicker than me or anyone ele I know.
Welcome to the forum.....
If I may a couple thing about Benzo addicts......it is dangerous like alcoholics to detox without medical help, its dangerous......
There is a great book a true story called "I'm Dancing As Fast As I Can"
you can probably find it on Ebay used very cheap.....
For you I think it would be a great read.........