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I do have problems with my joints though due to years of playing sports when I was younger. I have found that hot baths/showers really seem to help those. I have one shoulder that really gives me problems. If I slept on it, the pain is pretty bad in the morning. So, I will just stand in the shower for an extra 5-10 minutes letting the hot water pound on that shoulder. I get the water as hot as I can stand it. Also, do some light exercises and stretch real good.
I have also purchased some of those heat packs that really seems to work. Forget the brand name.
Good luck and hope this helps.