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220965 tn?1189755823

Day 7 Over.

Day 7 is finally over!! The mental part seems to be really tough right now. I am beating myself up about everything including stuff I can't really do much about. I am taking multivitamins, exercising some, and taking B-complex. Can someone recommend a really good vitamin regimen? One for both physical and mental.
Thanks for you help. You guys are great.
For you guys that don't know me I am coming off 8-15 oxycodone 5/325  for around 2yrs.
4 Responses
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182493 tn?1348052915
I am familiar with amino acids and vitamins.. Is there something specific you want to do or acheive by taking them?? Taking the B complex and mulit vitamin is a great base...
Let me know exactly what you think you need and I can give you some tips from what I have read and what I am doing..

Helpful - 0
220965 tn?1189755823
I am trying to get past the mental stuff. Anxiety, depression, and the flat out killing myself with guilt. Thanks FlAddict.
Helpful - 0
182493 tn?1348052915
If you can hold out til tommorrow I can put together some info for you.. I am getting sleepy so I won't be of any use tonight... email me and I will give you the low down on amino acids and how they repair our brains.. my email is ***@****
Helpful - 0
220965 tn?1189755823
OK, I will. Thanks
Helpful - 0
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