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-good luck,bert.
As well as the lowest dose per day to keep you feeling normal and out of Wd;s is best... this stuff builds up due to the half life.. when people were surveyed it seemed higher doses didn't make them feel any better.. it just provides more of a blocking affect and makes it last in your body longer..
I will email you some stuff later when I have more time..just popped on for a sec.
xoxo