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The problem is that I'm out of reach of a doctor at the moment. I'm taking my regular meds as well as some cold meds, but they don't seem to be doing the job.
One trick I learned from a Naturopath is to put a few drops of liquidLiquid co-q10 Liquid pedvaxhib Liquid pred cayenne pepper (you can google it for more info) in my water. Cayenne is a naturalNatural tears dilator, so it opens up your airways... just like your inhaler does.
karen717 Female, 43 years TN Member since Jul 2008
Mood: karen717 is going to relax in the pool and forget all the pressures of what needs to be done. I can't do anything about it right now anyway so why not relax. Journal Entry: "I only have today left before I have to b..." [Read]
I know having asthma and then getting a cold or flu can easily lead to a URI.
One trick I learned from a Naturopath is to put a few drops of liquid cayenne pepper (you can google it for more info) in my water. Cayenne is a natural dilator, so it opens up your airways... just like your inhaler does.
It really does work... at least for me anyway!
Anulom Vilom - Deep Breath-in through left nostril keeping right nostril closed
then - Breath-out through right nostril keeping left nostril closed
then -Deep Breath-in through right nostril keeping left nostril closed
then - Breath-out through left nostril keeping right nostril closed
and repeat this cycle for upto 15 minutes. Maximum 3 times day.
After a few months, the need for medication will decrease.After you feel better continue the breathing once a day.