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Anxiety Community
This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, and phobias.
Strett
by howhardisthis, Mar 15, 2007 12:00AM
here again hi everyone..ok the rivotril is kicking in and making me feel heaps better. Know I am finding the kids are stressing me out so much with there winging and wineing and wanting stuff I cant handle it. I get a heavy feeling on my chest because im yelling at them. How much stress can your heart take before it leads to a heart attack. Im really scared as I cant take away the stress (my children) but also cant deal with it. Feeling like I need super nanny. With the stress and then the anxiety and panic combined im so so so scared. anyone have stressful kids where u just cant cope and what do you do to help yourself. Husband in wheelchair with braindamage so hes not much help doing most of this on my own and im worried im just gonna get that stressed out im going to drop dead. I really do need some support here. Thankyou
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I wouldn't worry about the stress damaging your heart, you need to find other methods to help you find some me time or relaxation. HOw old are your children? If they are young it will just be time until they grow out of their spoilt stages. Try and find fun things for you and the kids to do (walks in parks/zoo trips etc) and start enjoying them again and enjoying your life again. It is hard with children but you will get through this and feel a much stronger person. when it all gets too much try and find a quiet room and count to 10 taking deep breaths.
Hope u will soon feel stronger.
K