Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
Anxiety Community
yea i totally gain weight- most peoples appetittes go down i guess but mine flares up and my activity level goes wwaaaaaaaaaay down - i cant do anything usually. Its tough but i try and eat healthy and exercise when i can- it actually usually helps you. ITs tough but its good to atleast give it a shot.
When you eat less and don't exercise, you metabolism slows way down.
I did the same thing from about April last year until about this February. I wasn't diagnosed with anxiety/panic until winter. Now I'm going to try to make a few lifestyle changes.
My weight increased by 100 pounds when I used to have panic attacks.
The panic got so bad that I wanted to kill myself to escape the horrible feelings.
I have written a little booklet about what happened and how I cured myself without drugs. I give this away free of charge to anyone who suffers from anxiety. Oh, by the way, it has nothing to do with religion either!
Download it free here:
http://www.hastingspress.co.uk/hypo.pdf
Any comments you can email me via that home page there is an email link.
Helena Wojtczak
PS I am a real person - Google my name.