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Anxiety Community
This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, and phobias.
sleep
by howhardisthis, Mar 20, 2007 12:00AM
Hi again, Im having trouble with my sleeping patterns I go to bed around 12pmish and im not waking till at least 12-1pm the next day im on rivitril for my anxiety, but im worried im sleeping to much, im not even out of bed to get my children ready for school. when I do finally get out of bed i feel horrible all day. I am only on a low dose of rivitrol and was just wondering if anyone else has this problem...Last nite I went to bed at 1.30am and slept soundly until 1.oopm today im really worried about this as its making my anxiety worse. Can anyone help me. Also my diet is very poor and im hardly ever eating could this be contributin to my problems. Please help me.
Post Comment
Also, have you tried to change the sleep pattern by trying to go to bed earlier each night until you are at reasonable times?
Diet can play a role in how you are feeling. I have read other posts on this website about people who changed there diet and began eating healthy feeling so much better....maybe a trip to a nutritionist???
Feel better.
Also, have you tried to change the sleep pattern by trying to go to bed earlier each night until you are at reasonable times?
Diet can play a role in how you are feeling. I have read other posts on this website about people who changed there diet and began eating healthy feeling so much better....maybe a trip to a nutritionist???
Feel better.