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thank you guys for all of your support and information. I don't think I can afford therapy though, my guess is it's really expensive. I guess I might try some meds...it seems like that's my only option
Don't give up so easily. I get therapy from a psychiatrist, which is probably the most expensive @ about 100 bucks per visit. BUT, you can check your local health dept. or counseling centers to see if you can get on a sliding scale. If you had to pay $100 a month - it would be worth it. What's worth more than your sanity? Also, if it is up your alley, you can get counseling thru a church. Try these things and remember what peace is worth - priceless:)
momeluv Female, 48 years Sunny Southern - CA Member since Mar 2008
Mood: momeluv is getting ready for a nice 4th of July. My little family is going to BBQ and hang out at the pool. Hope ya'all have a safe & sane 4th! Much Love, D Journal Entry: "I miss my whole family being together on ..." [Read]
is feeling patriotic!! WE HOLD THESE TRUTHS TO BE SELF EVIDE...
Savas Male, 40 years NYC - NY Member since Jul 2007
Mood: Savas is ...Savas doesn't have moods, he goes through life with a slightly puzzled "why is this happening to me?" look on his face or a smiling "What me worry?!?!" expression. Moods are too complicated for a Savas to comprehend! Journal Entry: "(For anyone confused this was titled "Chi..." [Read]
I however, opted for the meds...I tried it first without, but it got to the point where I couldn't do it any more. Everyone is different and you have to do what is right for you!
I too have had major issues with nightly anxiety attacks. Allow me to make a few recommendations:
1) Schedule an appointment with both a Psychiatrist (medical doctor) AND a Psychologist (therapist). They will usually be in the same location. The doctor will diagnos you and treat you with medication, while the psychologist will begin your therapy. Keep in mind that THOUSANDS of people go to therapy, so you are not alone! I am an EMT and my wife is an RN and we both actively see therapists for our anxiety.
2) Ask for an anti-depressant medication. This will help you with 3 things: Anxiety, depression, and your seizures. Anxiety is a depression-related disorder, which can be treated with standard anti-depressant medications. Plus, you mentioned earlier that you have had seizures, and anti-depressant medicaiton will actually help out with that. I DO NOT recommend Prozac, Zoloft, or Paxil. These medications may work for you, but they certainly didn't work for me. They just made me feel even more anxious. If I were you, I would look into something like Well-Butrin (Buproprion).
3) Ask for an anxiety-relief medication. The most common anxiety medications are Ativan (lorazepam), Kolonopin (clonazepam) and Xanax. All 3 are habit forming, but work very well when taken DURING an anxiety attack. Ativan works in about 5 minutes and lasts for about 30-60 minutes. Kolonopin works in about 15 minutes, but lasts for anywhere between 30 minutes to a few hours, and Xanax (the most powerful medication) work very quickly in probably under 5 minutes, but only lasts about 10-15 minutes.
I hope this helps!
Jason