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Anxiety Community
This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, and phobias.
i got a qustion
by trs123, Apr 26, 2007 12:00AM
now i knwo the sysptoms of ged and i was wondering like sometimes i feel discomber in places when i think bout them alot like thinking something may be wrong but when i dont think bout them i feel fine until i do now is this anxiety or somehitng else liek dose anyone else notice this
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It is important to remember that, when having an anxiety attack, that urges and symptoms like these are all in your mind. They're not really happening. I find it calming to remind myself that this is all in my mind. I'm not going to get into an accident, everything is fine.
People experience anxiety is different ways. In my lifetime, I've had about 100 or so anxiety attacks, and I have only had to go to the ER twice. All other times, I have either solved the problem on my own (like when I am in the car) by acknowledging that it is only an anxiety attack, or by taking anxiety medication like Ativan, Kolonopin, or Xanax.
I hope this helps!
Jason