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Anxiety Community
This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, and phobias.
So Nervous About Tomorrow
by prttypetunia, May 25, 2007 12:00AM
Tomorrow my dad is getting remarried and I am sooo nervous about the whole event. It is about an hour and 30 minutes from my home and I hate being too far from home. Also my younger brothers have to come along with us so I am nervous that I will make a fool of myself in front of them by having an attack or freaking out. Then the ceremony itself is going to be awkward and there are going to be a ton of people that I don't know. I always feel so self conscious in social situations. I'm also scared that I just won't feel well enough to go or a will just have a horrible time. Please give me some encouragement or some advice that might help me out. Thank:)
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Try to play the day in your mind the way you want it to be...calm, cool and collected...obviously you have a vivid imagination already seeing things so negatively (my therapist always told me that, too)...change your mind positively...TRUST ME...we are all with you and I will be sending good vibes your way!!!!