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Anxiety Community
This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, and phobias.
worried
by heartfluttersflyawayplz, May 31, 2007 12:00AM
is there a way to get over it with out meds, am trying to eat more today lost 13pd in 3 weeks i need to get back to living not sure how. i take ativan , does anyone elsa take it mines .05 small dose it helps sometimes sometimes not if i let it get to bad, i dont want to go on a pill everyday i just need to get over this with ativan can it happen.
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Talk to your doctor about upping the ativan during this very stressful time. I am sure that your mom's illness is playing a very big part in your anxiety and once things calm down and she is feeling better, I bet you will begin feeling better too! Don't beat yourself up so much about not feeling well...it is your body's way of responding to your situation...so try to ease up....and try to stop thinking about your symptoms...when you learn to accept your symptoms and just go with it, they will begin to subside.
Suzi
Kay
Links to non-drug anxiety treatment:
http://www.conqueringstress.com/?hop=jumpmom2
http://www.panicportal.com/indextj.htm?hop=jumpmom2
http://www.anxietyzapper.com/?hop=jumpmom2