Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum.  ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.

Anxiety Community

This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, and phobias.
Post a Question Back to Forum
 | 
MedHelp Member's Question

Loss of a Pet; Anxiety

by Shannon Wyatt, Jun 15, 2007 12:00AM
Hello group -- I have just lost a really close pet and I'm going through the grieving process.  Because of this, my anxiety is flaring up big time.  I'm assuming this is ok -- and that my anxiety will die down with time.  I'm just worried that it will not.  What do you guys think?  Thanks!
Member Comments (4)

by spade22, Jun 15, 2007 12:00AM
Losing a pet is very tough and it is not suprising that your anxiety is flaring up as a result - are you also feeling depressed?  Things will definetly get better but these things sometimes take time.  Try involving yourself in fun activities and going for walks to try and take your mind off your lose - that will help you "heal" faster.

Is getting another pet in the future, something you would consider?  I have found this has helped me get over the lose in the past but you have to remember that you are never replacing the lost pet, but simply giving the opportunities that you what you did to your past pet, to another animal in need.

by Shannon Wyatt, Jun 15, 2007 12:00AM
To: spade
Thanks for your comment.  Yes, I do feel depressed -- but I've noticed that depression and anxiety go hand-in-hand at times.  It has only been 2 days since my pet's passing -- at times I feel the grief is overwhelming -- and other times I'm fine.  I suppose it will work itself out with time.  As for another pet, I still have another pet in the house.  Thanks!

by nick30, Jun 16, 2007 12:00AM
the last time i lost a pet(a beautiful german shepard)i found the best way to cope was to remember the good times i had with her. that way i felt lucky to have had that great relationship you only get between man and dog. another thing i liked to think was that it was also completely impossible for her to ever be in pain or distress again and that she was genuinely resting in total peace. I tried to be happy for her. hope that makes sense and helps.

by suzi-q, Jun 17, 2007 12:00AM
I am so sorry.  Our pets are our family members.  You need time to grieve and to go through the steps..it takes lots of time and you need to feel what you need to feel..of course you are going to feel depressed and anxiety over this loss.  Give yourself a break and not worry about these feelings lasting forever, you will get through it...one day at a time.  Wishing you comfort and peace.
Back to Forum
Post Comment
To
Comment
Post Comment
Recent Activity
snoozies43 uploaded new photo(s)
26 mins ago
snoozies43 is Missing son in military
jessejames31 is thankful for lisa & kim, happy b-day kim's grandson &...
Comment on photo
53 mins ago by spareheadthree
Comment on My OCD- a list
2 hrs ago by blinks_brunette_182
Comment on July 2nd
2 hrs ago by omanlover
momeluv is feeling patriotic!! WE HOLD THESE TRUTHS TO BE SELF EVIDE...
sadinmichigan is wondering where the coffee addiction forum is..lol
More
Expert Activity
Tim Russert's unfortunate death und... 
8 hrs ago by Lee Kirksey, MD
Secret Statistics?
14 hrs ago by Adam R. Tanase, D.C.
Power Struggles
Jun 20 by Rebecca Resnik, PsyD