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Child Behavior (Expert Forum)
3yo will not go to sleep at night
Answered by
Kevin Kennedy, Ph.D. - Child and Adolescent Psychotherapy, Family Therapy, Crisis Intervention
Harvard Vanguard Medical Associates
This forum is for questions and support regarding child behavior issues such: Child Discipline (behavior management), Normal Child Development, Parent-Child Communications, Social Development
3yo will not go to sleep at night
by Kathy, Sep 23, 2000 12:00AM
I have a 3.5yo boy who is up until 2-3am every night. He gets up at 8am every moring to go to preschool.
We put him to bed at 9pm and the battle begins and continues for hours. He gets up, screams, fights, claims he is scared, anything he can think of. I want a drink, I am hungry, I have to go potty, all of these thing happen every night over and over again. The few times I have not let him get up to potty(after going twice before) he has went in his bed. He will tell me he did it because he was angry. He has been tested and is gifted. He has the vocab and the resoning skills of a 7 year old.
It takes 20 min to get him out of bed in the morning and usually takes putting him in the shower to fully wake him up. If he is not woke up he will sleep untill about 930am. He sometimes naps in school but never at home.
Should we put him to bed earlier or later then 9pm, how would you suggest we win this war. This has been going on for 2 years and I am out of ideas.
We put him to bed at 9pm and the battle begins and continues for hours. He gets up, screams, fights, claims he is scared, anything he can think of. I want a drink, I am hungry, I have to go potty, all of these thing happen every night over and over again. The few times I have not let him get up to potty(after going twice before) he has went in his bed. He will tell me he did it because he was angry. He has been tested and is gifted. He has the vocab and the resoning skills of a 7 year old.
It takes 20 min to get him out of bed in the morning and usually takes putting him in the shower to fully wake him up. If he is not woke up he will sleep untill about 930am. He sometimes naps in school but never at home.
Should we put him to bed earlier or later then 9pm, how would you suggest we win this war. This has been going on for 2 years and I am out of ideas.
Doctor's Answer
by Kevin Kennedy, Ph.D., Sep 24, 2000 12:00AM
, Sep 24, 2000 12:00AM
Dear Kathy,
A child of your son's age should be getting about eleven hours of sleep. He is going to be too late.
To solve this, you'll need to bite the bullet and be prepared for some tough sledding, though this is happening now anyway. Have you read Solve Your Child's Sleep Problems by Richard Ferber? The technique will be effective, but it depends almost solely on the parents' willingness to adhere to the regimen.
I won't go into details here, because you can read it in the book. But you can utilize the SEARCH function in this Forum and you'll see replies to questions similar to yours.
Rest assured this can get better. But your son has learned some unproductive patterns which will now have to be interrupted. But if you're determined and confident, it'll be OK.
A child of your son's age should be getting about eleven hours of sleep. He is going to be too late.
To solve this, you'll need to bite the bullet and be prepared for some tough sledding, though this is happening now anyway. Have you read Solve Your Child's Sleep Problems by Richard Ferber? The technique will be effective, but it depends almost solely on the parents' willingness to adhere to the regimen.
I won't go into details here, because you can read it in the book. But you can utilize the SEARCH function in this Forum and you'll see replies to questions similar to yours.
Rest assured this can get better. But your son has learned some unproductive patterns which will now have to be interrupted. But if you're determined and confident, it'll be OK.
If he really is scared, would a night light help? Playing Mozart softly has been shown to help kids go to sleep. Does he have a favorite stuffed animial he could sleep with?
Do you follow the same routine every night? This helps a lot. Try not to let him get overstimulated before bedtime. Our routine is bath, sit outside on the porch and talk and listen to the "night creatures", read a story, say our prayers, then lights out. You will need to start about an hour before bedtime to get the calming effect.
Don't let him eat too much sugar, especially in the evenings. Limit sodas (definately no caffiene) and juices. Make sure he eats a snack after dinner so his tummy will be full.
If all of this fails, try using 1/2 a 3 mg melationin tablet given an hour before bedtime. Only use this short term but it will help to establish his sleep patterns. I have used Calms Forte also with good success. My 6 year old sleeps 10 - 11 hours per night once we got a routine going and established a good sleep pattern.
Our daughter is also gifted and even w/o naps would be awake some nights until midnight.
Good luck