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Questions in the Dental Health forum are answered by Dr. Jerome Tsang and Dr. Jerome Bogin. Topics covered include bridges, cavities, crowns, and x-rays.
What helped was professional massage concentrating on my face and under my jaw. I would massage myself during the day and pretty much just poke and prod at my face on the drive home from work. The Dr gave me some Valium and Vicodin, and with the massage, I was able to stop the cycle of the spasms and tightness. BTW, the dentist suggested I have a glass of wine to relax. That may have been part of the problem, that I was drinking quite a lot of wine, and drinking can make muscle tension worse.
Hope this helps -