Exercise & Fitness Community
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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rgrivera4 hours
gymdandee6 hours
2
By rgrivera
Hi I was wondering if anyone here has had hio surgery at around age 30 and has been working out?
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By Va1803
I'm 6 weeks pregnant, can I take protein shakes, the ones with bcaa and glutamine?? Please help
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gymdandee6 hours
1
By Devan_superstar
I'm a little over 14 and I have really big thighs, is there anyway exercises I can do to help tone my thighs? Or anyo...
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gymdandeeSep 15
sybrekelSep 14
sybrekelMay 31
gymdandeeMay 24
4
By sybrekel
About a week and half ago I went For a long walk and I was not wearing proper sheathed moment took my shoes off t...
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gymdandeeSep 13
1
By Superwomannot
How do I get rid of belly at and tone up when I have lower back pain from degenerative disc disease? I had back surge...
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By alizey
How to lose hips weight?????
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alizeySep 13
1
By sudhu_143
How to lose hip and thigh weight?
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realjimmySep 06
TivieNov 13, 2007
4
By Mr_Blonde Blank
how do you guys get and stay motivated about working out regularly..i get so burnt out after 2 weeks.
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gymdandeeSep 11
1
By Mat789
What's the best way to relieve or avoid the stiffness you get after doing exercises which involve your ankle after re...
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By Ameenps
How to lose my face weight
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By Maxson
Hi I'm 13 yrs old and wanting to lose weight. But, are there any good exercise tips to do at home to help me? Ple...
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3
By dogphanatic
My calves are huge they don't fit into most jeans and boots anyone know of exercises to make them smaller?
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jwb8183Sep 10
LlzakApr 05, 2012
PhanaJun 04, 2010
VDWphotoFeb 09, 2010
Dr J Singh Mar 07, 2009
7
By beefjerky Blank
So a week ago I sprained my ankle playing volleyball and I immediately recognized that I sprained it because this is ...
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167
By AngelinaB Blank
For almost 1 year now I have had horrible muscle spasms in my abs when I do sit ups. I do a lot of running and other ...
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lunga122Sep 10
1
By Va1803
Is it safe to keep with my regular exercising routine? I'm only 5 weeks pregnant but I work out almost every day, lot...
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swabesSep 09
1
By Motivate777
Is it good to go on walks in the morning and is it better to jog ?
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By Selims
How to burn visceral fat? Is there anyone succeed really?
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By Rumaan_Kalander
Im trying to gain weight , someone please help.. In from India.. Please suggest (Indian food) cz in from India..
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gymdandeeSep 07
1
By nicolechaiw
How can i make my stomach smaller and have a flat stomach?
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By Meganp93
What's the best way to loose weight in your legs :)
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