Exercise & Fitness Community
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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gymdandee5 hours
1
By Lindseybrooke1993
does anyone know any good workouts for the abdomen? I'm trying to find a good one that will be effective. Thanks lind...
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gymdandeeOct 30
1
By svyas90
Is it good to take any suppliment. Im working out for abt 60 mins daily. Working full time in an it company. My diet ...
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gymdandeeOct 30
1
By roma251
how to start useful workouts for build musculus and be in shape ?
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gymdandeeOct 30
1
By Twinsandexpecting
iv been doing pritty full on workouts from the kayla itsines program for 7weeks now and just found out I'm pregnant a...
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gymdandeeOct 30
1
By khyati0211
How to slim thigh
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gymdandeeOct 30
gymdandeeOct 29
3
By iheartmakeup
I know spot reduction is a myth but what kind of exercises can I do to help exercise the face/jaw/chin muscles to hel...
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2
By SugarBunnie_Yo
Any good tips to how to lose love handles.?
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gymdandeeOct 29
1
By ToniaJ0
does anyone know the amount of calories an insanity workout burns?
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By JasminK
Okay, I have love handles and a flat butt, what exercise do I need to do to Lose my love handles by yet form. Butt???...
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S. Kaul, MD Jan 23, 2012
2
By Risky29 Blank
I am a 24 yo female. I am fit and eat a balanced diet. Recently I have been experiencing excruciating lower abdomen p...
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By aisha114
what shell i do am too lazy to do exercise?
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By Tips06
How do I add food, I keep trying to add my breakfast and it won't add
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rpownallOct 28
Ann_reMay 11
brice1967May 10
3
By distraughtly
I want to get in shape and I heard hula hooping is a great excercise is this true?
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gymdandeeOct 27
1
By Ibu_umar
What type of exercise is suitable for post ceaserean?
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gymdandeeOct 26
1
By Tastykake06
I am 37 with two children age 8 & 13....had a c-section with the last birth but I want to desperately get rid of this...
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brice1967Oct 26
gymdandeeOct 26
gymdandeeOct 26
3
By lala1707
Is there a work out that burns allot of calories...something thats not intense.
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gymdandeeOct 25
2
By Wimbi
I've been on a weightloss journey for 7 months now and I think I've reached my weightloss plateu (I just can't see re...
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1
By viola22
What would be your recommended house routine to tone muscles?
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gymdandeeOct 24
2
By cheylovesbeauty
I really wanna work on getting slimmer thighs but I barely ever have time to work out. I go to school most of the day...
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gymdandeeOct 24
MrMosOct 24
3
By Andreaxo
I have bad back fat and big love handles. I have swim practice every day after school 3:30-6 but it just seems to sti...
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