Exercise & Fitness Community
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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By ichristeena
I am a full time house wife and mother of two. Im 35 im obese 1. Can I ask what is the safe exercise for me while at ...
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Mat7892 hours
gymdandee17 hours
2
By Mat789
Is doing strength training without putting pressure on the ankles and doing occasional light cardio on bikes, suffici...
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By K_Metcalf79
What are some good exercises to do with a sprained ankle. I have 3 weeks to go with healing process. I must tread lig...
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gymdandee16 hours
1
By sando76
Three months ago I had a ctscan and was sent to a specialist due to the presence of 2 hernias. The specialist stated ...
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gymdandee16 hours
1
By Beccabearxx
Does anyone have suggestions for exercises I can do that will tone my (female) body? I don't have access to a gym or ...
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By ash9425
Im small (55kg) but I have excess fat and want to know how to lose this and tone up
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TheHobbJul 20
TheHobbJul 18
mursanApr 08
272
By Jaune Blank
I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for day...
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rmcdani6Apr 23
rmcdani6Apr 23
EMT123Jan 02
EMT123Jan 01
170
By little1sk Blank
I was wondering if ANYONE has any advice for me. I have been trying to lose about 5-10lbs over the last year. I am 3...
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gymdandeeJul 19
1
By coloradolady
I was in an accident in January and broke my right hip. Any suggestions about what kind of exercise is best now? I've...
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By EMANO_670
What kind of I exercise can I do and for how long daily to lose 10 Kg in a months
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gymdandeeJul 18
1
By NaviJ92
I only mostly do cardio 3 x a week for hour what else should I do ? I struggle with weights. I also walk for a hour d...
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gymdandeeJul 18
1
By irongirltx
I was overcome with heat stroke in 2001 and ever since frequently suffer from heat exhaustion very quickly. The prob...
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By stanka48
I need to loose 25kg by April 1. How many calories so I need to eat?
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By xenowing
How long do you have muscle aches for after exercising?
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By Yamiv48
How do i know how many calories i am supposed to burn, inorder to loose weight?
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By Passion_
How can I loose my love handles? What exercises can I do to lose them?
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18LakshmiJul 17
ivymoss1Jul 15
gymdandeeJul 13
4
By SandySummers
What is the best exercise to gain a good looking butt and thighs?
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18LakshmiJul 17
18LakshmiJul 17
nes1862Jul 15
3
By VickyBabby
Whats a good daily exersise to do to loose some of the weight on you stomach?
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18LakshmiJul 17
1
By ciara3633
I need to lose some belly fat and tone up so I was wondering could anyone suggest exercises to do on a daily basis to...
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Dannii38Jul 16
JeetMJul 16
psfeliciaJul 16
3
By omadon
am 25 now,and my weight is 75kg....and am 5.2ft.wht kind of exercise will be fast for me to loose plenty of weight......
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