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Avatar universal
In March 2015 i started walking and went on a strict healthy diet .i weighed 106 kg and by the end of the year I came down to 90kgi went ...
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I am trying to decide on a home exercise machine. I would like either and elliptical or a water rowing machine. I have researched both an...
1236893 tn?1487770007
Diet Versus Exercise Shawn Talbott, Ph.D., a nutritional biochemist and former director of the University of Utah Nutrition Clinic, more...
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Hello, I am a 28 years old male, 69 inch height with body weight of 59 Kgs. I have been trying to increase my body weight from many year...
4 answers
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Hello all! I have been on a 1300 calorie diet since 1-9-06 (after finding that I've bulked up to 167 after the holidays - ouch!). I am ...
97 answers
Avatar universal
Hi there I have a magnetic resistance exercise bike, but the maximum resistance just isn't enough for me. I looked into adding more ma...
2 answers | 4 comments
  Paxiled,    gymdandee,    gymdandee,    Paxiled,    gymdandee
Avatar universal
I just wanted to see if anyone has experienced some of my problems. I am a 27 year old female; I am in a pretty good shape. I exercise re...
264 answers | 7 comments
  arunraj503,    Arls147,    SandyBean1,    PenPenPen,    megaandanielle
Avatar universal
For almost 1 year now I have had horrible muscle spasms in my abs when I do sit ups. I do a lot of running and other exercise and my abs ...
177 answers | 6 comments
  Tomekap77,    Sascharene,    GoddessDi,    Griggsnancy5,    721710
Avatar universal
I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for days, sometimes weeks, ...
313 answers | 13 comments
  KatLoving,    NatHenry,    tol3rd,    sobhanray,    sobhanray
19955121 tn?1487626386
Has anybody tried microcirculation therapy?
Avatar universal
Hello I have a gym membership but can't afford personal trainers.
3 answers | 5 comments
  gymdandee,    Paxiled,    gymdandee,    gymdandee,    Paxiled
Avatar universal
I want to regain but im finding it difficult and my daily routine or overall health hasn't changed.
2 answers | 1 comment
  Paxiled,    colorfulfish,    Paxiled
Avatar universal
I have recently moved from an environment which didn't really have slopes or mountains to one that does. After slowly walking uphills for...
2 answers
  Paxiled,    gymdandee
221122 tn?1323014865
Okay, I'm starting to get very discouraged. Over a month ago, I started exercising 5 times a week with cardio and strength training. I ...
11 answers | 4 comments
  IrinaKasper,    IrinaKasper,    maddiebrod16,    Kutee,    harleea
Avatar universal
What is the best type of fitness
1 answer
1236893 tn?1487770007
Exercising, Anger and a Heart Attack Study, You may want to think twice about working out your anger at the gym. Exercising when you...
Avatar universal
What is the best way to Weight Loss?
9 answers | 1 comment
  JorgeGonzales,    Franc12,    IndigoJuly,    KrishnaShekhawat,    Elsa15152
Avatar universal
I am a 25 year old mother of 3. I am in decent shape, meaning I am not over weigh. I have an abdominal hernia that is about 2 inches that...
67 answers | 2 comments
Avatar universal
For the last 3 months (since April 2005), I've developed a stabbing pain in my left bicep when my arm is in certain positions. The pain ...
127 answers | 5 comments
  gtfovinny,    Sandra3022,    Leicesj,    Kellyannefisher,    bjewebb
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