Exercise & Fitness Community
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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11
By Wendysuemesny
Hi, i have begun back in a gym after years of a lot of working and poor eating habits. Ive dropped all the garbage an...
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gymdandeeDec 13
1
By Dreamangel2015
what excersize do i need to do everyday to lose belly fat? I'm thin and all foods i ate goes to my belly. It's so dis...
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gymdandeeDec 13
yosisDec 13
2
By rburrillo
Hey y'all - so for about the past week or so I've had a dull but steady pain in my perineum ("taint"). According to W...
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yosisDec 12
skydnsrDec 02
2
By Kniko
Just shifted my diet from eating burgers, fries and cheesesteaks which has gotten me to be about 80lbs overweight ......
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yosisDec 12
Nena____Dec 05
mimmee13Dec 03
3
By Nena____
just Wondering If It's Better To Start Walking Now That I'm 6 Months Pregnant? I Heard It Is Because You Can Have An ...
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yosisDec 12
1
By MinaMachine
Hi all, im having some trouble figuring out how many calories I should add for walking. I walk 3mph, and a consistent...
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yosisDec 12
sefe98Dec 11
7
By JasminK
Okay, I have love handles and a flat butt, what exercise do I need to do to Lose my love handles by yet form. Butt???...
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By Mz_Thick
Look up Tiffany Roche youtube :-) its fun full body movement with dance incorporated.
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gymdandeeDec 11
1
By pvctom
very painful when touched. otherwise, does not hurt. any help will do.
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277
By Jaune Blank
I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for day...
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gymdandeeDec 10
1
By Henry417Renee
my right arm has a tingling feel all the time and pain in my elbow and center of my back what can be causing this?
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Duke1980Dec 08
gymdandeeDec 01
2
By Kingi99
I'm curious about how can I build lean long muscles and what kind of sports do I have to do for it???? I hate ball ga...
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gymdandeeDec 08
1
By KO_67
What's BMR stand for? How do you find yours?
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MrMyagiDec 06
deejay27Apr 05
ExertionacheihopeDec 29, 2013
bamagiantfanJun 23, 2013
221
By phishers Blank
Whenever im pushing myself during working out, whether its a set of push ups or lifting weights at the end of the set...
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By Slb815
I clean houses usually from 8- maybe 4 in the afternoon and that is basically my exercise cause i walk up and down st...
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gymdandeeDec 02
1
By awalsh627
I'm having a baby in 3 weeks but would like to start losing weight afterwards safely. I'm having a c section and woul...
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gymdandeeDec 01
1
By Mat789
If you're busy, is 10-20 minutes in the gym 5 days a week better than nothing? If you do muscle strengthening on 4 d...
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gymdandeeDec 01
GyvoneNov 30
2
By Gusgus2914
I am fat. I want to just lose weight can someone tell me a good exercise to lose weight rapidly please
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winks222Nov 30
kwoosySep 04
AbekamJun 16
windyzhangOct 21, 2013
pete358812Mar 29, 2013
91
By SkyerNite Blank
I'm a 26 yr old Male, who currently suffers from back pains in the mornings. Other than the back pains, I would say t...
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gymdandeeNov 30
1
By haks
Hi, im from sydney male 36, 5 weeks ago i had a medial crucial ligament operation just started to walk few days ago w...
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