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1415174 tn?1453246703
I have been weight lifting with a trainer for 2 years. I go 2 days on my own and 2 days with the trainer. I do have some pre-existing con...
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I am 17 year old female, I've gained around 10 pounds in the past year since I moved to another county (I'm now 160 pounds and I'm 5'5") ...
1 answer | 6 comments
  mkh9,    lyssatea00,    Paxiled,    lyssatea00,    lyssatea00
Avatar universal
I'm looking for some At Home exercises I can do
4 answers | 1 comment
  SHAZZY4e,    Paxiled,    SHAZZY4e,    purple1234567,    Paxiled
Avatar universal
Hello, when i am running or sprinting i feel like my throat closes and i can't breath properly and my i feel like my lungs are burning an...
5536886 tn?1455830946
I'm not sure if anyone else is like me, but exercise just isn't my thing- I don't get excited about doing it. I used to love to run when...
1 answer
Avatar universal
I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for days, sometimes weeks, ...
318 answers | 15 comments
  jeffstu,    jonnabjurholm,    mbru5,    mbru5,    Susanne_JH
Avatar universal
For almost 1 year now I have had horrible muscle spasms in my abs when I do sit ups. I do a lot of running and other exercise and my abs ...
179 answers | 6 comments
  sheilaposter,    Computerlady710,    Tomekap77,    Sascharene,    GoddessDi
Avatar universal
This may sound weird, but when I work out (especially when I bench press and when I do bicep curls) I gag very easily, which causes me to...
21 answers | 1 comment
Avatar universal
Need to give my doctor my food log. How to download? Exports?
1 answer
Avatar universal
I had been in a ski accident back in Feb and am still recovering. At PT last week, they told me that to prevent future dislocations of my...
5 answers | 1 comment
  Paxiled,    TheoDalt,    TheoDalt,    Paxiled,    gymdandee
Avatar universal
I'm sure this question gets asked a lot about weight but I simply don't know where to start. I am a 13 Year old teen, I weigh 227 pounds,...
12 answers | 11 comments
  Simon_J,    Simon_J,    Rehhos,    jonnabjurholm,    Patburgos
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For the last 3 months (since April 2005), I've developed a stabbing pain in my left bicep when my arm is in certain positions. The pain ...
127 answers | 7 comments
  Xesiius,    Joang1,    gtfovinny,    Sandra3022,    Leicesj
Avatar universal
I was wondering if ANYONE has any advice for me. I have been trying to lose about 5-10lbs over the last year. I am 31 years old , 4'8" a...
177 answers | 1 comment
Avatar universal
ive been taking l tryptophan 1500mg for 2months now and noticed its affecting my running, i feel alot more exhausted at the end of my run...
2 answers | 3 comments
  Paxiled,    gymdandee,    Paxiled,    gymdandee,    Paxiled
Avatar universal
About a month ago I started jogging/running. My problem is my legs start itching so bad that I have to stop. It starts at my ankles and t...
232 answers | 12 comments
  Kaileyji,    anothermentalcase,    snowtweet,    2Samz
Avatar universal
What is the best way to Weight Loss?
14 answers | 3 comments
  jonnabjurholm,    gdsgrl1973,    aggypantha,    Lucius85,    Fungiso99
20180083 tn?1494847740
Although I know it's very common question but I want to know with your Does anyone tells me the most efficient way to get rid of lower be...
7 answers | 3 comments
  jonnabjurholm,    specialmom,    specialmom,    caroldevis,    DeletingFat
Avatar universal
Hello.. I used to have push ups with 10-25 repetitions. But, one day I want to reached more than 25, so I pushed my body more and acciden...
4 answers | 1 comment
  jonnabjurholm,    Paxiled,    Simon_J,    Simon_J,    gymdandee
Avatar universal
I mistakenly left diabetes a no. Need to edit to yes
4 answers
  Simon_J,    Fungiso99,    Nilton98,    GarnetKiss
Avatar universal
I am a sprinter and the first time my back started hurting was when I was doing short sprints like 30-60m. I would include a picture to s...
5 answers | 8 comments
  gymdandee,    DavisSeeley,    DavisSeeley,    DavisSeeley,    DavisSeeley
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