Exercise & Fitness Community
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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gymdandee5 hours
1
By hsonnee
How do i tone up my upper arms? I have a set of 2lb dumb bells.. would they help?
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gymdandee5 hours
anitaac028 hours
2
By dmm11
Any work outs to gain weight?
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By Itss_sarah
What are the best exercises to get skinny legs???
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By Larissa93
I'm 21 and would love to lose weight as fast as possible does anyone have any advice on fitness and eating right?
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By Nilda Blank
For the last 3 months (since April 2005), I've developed a stabbing pain in my left bicep when my arm is in certain p...
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Stacey257Aug 27
LisaT123Aug 02
2
By Jus1004
Hello..my body is not bad but I have tummy..I want best exercise to get flat tummy in not long time:(...tanks
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Stacey257Aug 27
1
By Caitlyn0_0
What excercises should I do to get rid of muffin top?
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AthinaMAug 26
AthinaMAug 26
gymdandeeAug 26
4
By AthinaM
I am 15 years old and I'd like do do some exercise ...... do you think zumba is a good idea??
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By LatricTheModel
What are some exercises to get Fit and Flexible?
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By alromo1
Foods that give you energy and you can burn easily?
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gymdandeeAug 25
2
By Heartlessmandy
What kind of food should i eat to stay active and strong?
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gymdandeeAug 25
1
By Duckieee
Quick question I've tried everything but what's the best way to tone your tummy I cAnt seem to find anything that wor...
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gymdandeeAug 24
DalubabaAug 24
gymdandeeAug 23
3
By Dalubaba
What is your opinion on gluten free diet?
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By DL_SPT Blank
This may sound weird, but when I work out (especially when I bench press and when I do bicep curls) I gag very easily...
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gymdandeeAug 23
1
By Dalubaba
I have sensation of tightness in my feet. Etiology is not known.Usually 'trapped nerves' is considered as the cause. ...
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DalubabaAug 23
GaryPrimAug 23
TyandNoahAug 16
5
By Simply_Dana
Hello all, thank you in advance for whatever help you can give! I used to weigh 220lbs. I started exercising with...
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1
By Hananiah1223
I am 13 and i want to lose weight. Iwant to achieve the weight of 42-45 kg in seven or eight months. I am 62 kg and 1...
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2
By slimit
Okay so Im 15 i weigh 140 wanna lose at least 5lbs or more within the next month is that possible I'm new to this ? A...
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By katelyngrace
I have read many questions about people losing their motivation to loose their extra weight, and I am the exact same ...
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SlmvAug 21
2
By Toximble
I always start diets but I lose my motivation. How do I keep my motivation up?
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gymdandee
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