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Exercise & Fitness Community
Take charge of your health by joining others like you. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.
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Avatar universal
I recently got a membership at a fitness center and found a trainer to help me lose some weight. I started last week and my first day I d...
4 answers | 1 comment |
Avatar universal
My resting heart rate is 56 BPM, when I start doing interval training I am between 190 and 205. I am feeling like I could push even more....
2 answers |
Avatar universal
I'm new on the app and I need to lose weight fast. How long should I be excercizing everyday if I truly want to reach my goals?
4 answers |
Avatar universal
Ok so I'm not sure what happened it looks kinda like my upper inner pec pushed itself toward my shoulder. It doesn't hurt and I seem to h...
1 answer |
2115734 tn?1334550447
I'm a senior citizen guy who, in a bad fall 3.5 years ago, fully lost his ACL in the RIGHT knee. An ortho told me that the ACL will not b...
1 answer | 2 comments |
Avatar universal
I mistakenly left diabetes a no. Need to edit to yes
2 answers |
2063301 tn?1343836674
I am a 20 year old female with the weight of 96kgs. I started going to the gym 2 months ago and my trainer straightaway put me on squats,...
2 answers | 1 comment |
Avatar universal
I just wanted to see if anyone has experienced some of my problems. I am a 27 year old female; I am in a pretty good shape. I exercise re...
265 answers | 7 comments |
Avatar universal
What is the best way to Weight Loss?
10 answers | 2 comments |
Avatar universal
I have three kids and my abs never went back into place. I have about a 3 finger gap when I checked myself. What are the best excerices t...
Avatar universal
Hi, I'm going to start going to gym tomorrow (yay!) and wanted to know what recommendations anyone has. I've not lived a very active life...
3 answers |
Avatar universal
Hello all! I have been on a 1300 calorie diet since 1-9-06 (after finding that I've bulked up to 167 after the holidays - ouch!). I am ...
97 answers |
Avatar universal
I'm new here and I was confused about something. Does riding trains and buses count as steps here? Or does that get deducted?
1 answer |
19955121 tn?1487626386
Has anybody tried microcirculation therapy?
1 answer |
Avatar universal
I am trying to decide on a home exercise machine. I would like either and elliptical or a water rowing machine. I have researched both an...
3 answers |
1236893 tn?1487770007
Diet Versus Exercise Shawn Talbott, Ph.D., a nutritional biochemist and former director of the University of Utah Nutrition Clinic, more...
Avatar universal
Hello, I am a 28 years old male, 69 inch height with body weight of 59 Kgs. I have been trying to increase my body weight from many year...
4 answers |
Avatar universal
Hi there I have a magnetic resistance exercise bike, but the maximum resistance just isn't enough for me. I looked into adding more ma...
2 answers | 4 comments |
Avatar universal
For almost 1 year now I have had horrible muscle spasms in my abs when I do sit ups. I do a lot of running and other exercise and my abs ...
177 answers | 6 comments |
Avatar universal
I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for days, sometimes weeks, ...
313 answers | 13 comments |
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