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Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

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Avatar universal
I recently injured my knee and can't run how can I still exercise and work out my core?
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Avatar universal
Im trying to lose weight for the army does anyone know how to lose weight fast
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1719609 tn?1309196672
I'm normally very active and have been for my entire life, I do heavy weight lifting and also have some injuries (ruptured discs in lower back, tailbone pain, and obvious anterior pelvic tilt). All of my muscles are very stiff and infl...
  Posted
Avatar universal
I'm looking for someone who might want to buddy up on their weightloss / exercise journey? Maybe text daily goals and successes?
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Avatar universal
I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for days, sometimes weeks, later. For years now, I have felt as if a virus surfaces in me everytime I exercise. My PCP is unh...
  Posted
Avatar universal
I am 15 years old, 16 in 6 months, and I would like help on dieting to lose weight. I am 228 lbs although some of that is most likely from joining football and a crossfit athletic program a year ago. I would ultimately like to be more fi...
  Posted
Avatar universal
So, I haven't exactly had the best diet in my life. I've just been blessed with an awesome metabolism - for now. I'm 20 yo female, 110 lbs. I eat absolute GARBAGE but I can't stop. My coworker made me feel like crap today when I p...
  Posted
Avatar universal
For the last 3 months (since April 2005), I've developed a stabbing pain in my left bicep when my arm is in certain positions. The pain is located deep within my arm in the center of my upper arm and is very intense (i.e., level 8-10) a...
  Posted
Avatar universal
Hi, My exercise background I was pretty active as a kid. I played just school and club sports from 5 years old to 8 years old (average of 3.5 sessions a week in winter over this time), school/club/representative from 9 years old to...
  Posted
Avatar universal
I'm a 26 yr old Male, who currently suffers from back pains in the mornings. Other than the back pains, I would say that I am a healthy and fit person. The pain only occurs in the mornings. As soon as I get up and start moving around,...
  Posted
Avatar universal
hey can somebody suggest what is the best exercise for hepatitis person? thank you
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Avatar universal
Lately I have been putting Voltaren gel on my forehead. I'm doing this to soothe pain from inflammation caused by increased circulation from running a lot. Is this ok? I know it takes away pain, reduces inflammation, and increases blood ...
  Posted
Avatar universal
how to lose my weight only for 2 month
  Posted
3238713 tn?1346667460
Did lots of reads on google. But still cant able to get consistant and reliable way to wake up early morning
  Posted
Avatar universal
I've had seven foot and ankle surgeries and four wrist surgeries. All my joints are so weak it's hard to do traditional workouts. I can't run due to plates and screws in my feet, and biking is hard on my knees. Short of physical therapy ...
  Posted
Avatar universal
How often should I take a cheat day? I was thinking every other week, but that might be too often
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Avatar universal
Has anyone developed a calcific tendonitis in the shoulder? If so, what have you been able to find that helps with the pain? Has anyone had surgery or ultrasound for it and what were the results? I have been having so much pain with t...
  Posted
Avatar universal
I have lost 17 kg in the last year and am left to loose 10 kg to get to my weight goal! However am struggling to be geared up like last year ! Am lazy and not focus but am going to the gym 5 times a week no progress . My diet no carbs an...
  Posted
Avatar universal
I have low elemental iron level 64.84 ug/dl, what i should do to raise this. Taking iron preparation is sufficient or IV Shots would be better.
  Posted
Avatar universal
I also have what I believe to be 2 chigger bites.
  Posted
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