Exercise & Fitness Community
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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jrmix192 minutes
1
By shangers
Im a nurse and am on my feet caring for patients lifting heavy objects etc for 8 hour shifts. How many calories would...
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jrmix1914 minutes
1
By Chango73
Hi im a very picky eater, meat and potato kinda guy. I'm trying to drop 25 lbs by November, I can't hit the gym like ...
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Mooshy911 hours
TTfireJul 29
2
By Morganegg
I had minor spine surgery a week ago. I can't bend or twist. Any thoughts on what exercises that are low impact I can...
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ZoeeberryJul 29
2
By roserae17
What is the best exercise to get rid of fats around legs and arms?
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martyna9615 hours
ZoeeberryJul 29
2
By reaganlee
Hello. I am trying to lose about 15 pounds in order to get abs.. I would like to lose this in about 3 to 4 weeks. Ple...
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mattwdnnJul 28
gymdandeeJul 23
3
By emmaswift
I'm going back to school soon and would like to get rid of my muffin tops. Thanks
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ZoeeberryJul 29
Coni_CJul 27
3
By jenniferm13
I would love to work out but I dont have transportation to the gym I joined. Any suggestions how to get exercise in a...
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gymdandee19 hours
kasee001Jul 30
3
By xoxoli
Im starting to run/walk and i also want to start doing ab workouts as well as squats, so basically i just want to kno...
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ZoeeberryJul 29
Yamiv48Jul 24
athynasJul 23
3
By Yamiv48
How do i know how many calories i am supposed to burn, inorder to loose weight?
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ZoeeberryJul 29
1
By neniCO
I'm slim ,but I have love handles and belly fat.. What should I do to get rid of them?
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rurabirdJul 29
TheHobbJul 20
TheHobbJul 18
mursanApr 08
273
By Jaune Blank
I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for day...
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Finn999Jul 29
ApplemegJul 28
ApplemegJul 28
mattwdnnJul 28
4
By shangers
Im slim but I have love handles. How do I get rid of them ..help
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mattwdnnJul 28
1
By Ashmariet21
Hello. I'm trying to lose about 18 lbs before august 30th. I don't do much exercise except running every little bit. ...
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mattwdnnJul 28
gymdandeeJul 28
2
By nobody567
Is there any good recommendations on how to workout at home and the sort of things you can do for free even when your...
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TylerNBJul 26
TylerNBJul 26
bimalehungJan 05, 2010
rasticleAug 25, 2008
star queenSep 10, 2006
5
By MarkLGentry Blank
Is it safe for my 20 year old son to run/jog without a jockstrap? (He runs with no support.)
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By 744julia
Does anyone know the best exercises for the stomach and thighs? Thank you
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gymdandeeJul 26
2
By oree_ileanet
Hello everyone! I do 1 hour of aerobics everyday.. so I just want to know why my face turns red when I do aerobics.. ...
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pnetJul 25
93
By Stephie1982 Blank
hi - i'm a 22yr old female and i just wondered if anyone out there has any idea to why i get (which i can only descri...
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By B_KAY
I overall want to lose 70lbs atleast if not more. In about a 6month to a year if needed. Id like to lose it all asap....
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Bear1461Jul 25
Bear1461Jul 25
slinkyjApr 02
wonderfuldayNov 28, 2013
surixxNov 27, 2013
49
By slapup Blank
I hope someone can help me with my strange permanent symptoms that i have had for the past 3 years. I am a 33 year...
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