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Exercise & Fitness Community

Take charge of your health by joining others like you. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

1 - 20 (of 6607) questions
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Avatar universal
Is there a way to change the daily calories number? The app is preset to about 1600 but my Doctor has put me on a 2200 calorie diet. How can I edit this?
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Avatar universal
I'm thin and I wanna to be somehow fat by gaining weight..shall I also do exercises?
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Avatar universal
I have a desire for a great body, but I have no idea how to motivate myself to get up workout, and eat healthy. Do you guys have any tips as to how I can motivate myself to workout?
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Avatar universal
I have quite a lot of fat around my face area and I can't seem to lose it. Is this a genetic thing or will I be able to get rid of it?
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Avatar universal
I want to workout my abs and thighs. Any workouts that you have in mind to help me workout?
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Avatar universal
Want to lose weight on my thighs badly whats the best weights to be lifting or exercise to be doing at gym for these
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Avatar universal
I've been lifting on and off for years and for the past 2 months ive been lifting steady. 2 days on 1 day off and its been going good. I'm taking protein and creatine. For the past week ive had to stop during mid workout because as soon ...
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Avatar universal
I recently injured my knee and can't run how can I still exercise and work out my core?
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Avatar universal
Hi I recently had fallen,4 days ago. i fell with on my right side hitting the floor.my arm was bent so i hit the floor with my right arm hitting the floor with my hand and elbow at a 45 degree. i have no pain in my hand elbow. i have f...
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Avatar universal
It's like I do want what's best for me &' I know what to do. I have the things I need in order to complete my workouts, it just I have this feeling like I don't want to. It's crazy because this whole time I've been so eager to workout an...
  Posted
Avatar universal
I have lost 17 kg in the last year and am left to loose 10 kg to get to my weight goal! However am struggling to be geared up like last year ! Am lazy and not focus but am going to the gym 5 times a week no progress . My diet no carbs an...
  Posted
Avatar universal
How often should I take a cheat day? I was thinking every other week, but that might be too often
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3238713 tn?1346667460
Did lots of reads on google. But still cant able to get consistant and reliable way to wake up early morning
  Posted
Avatar universal
I'm a 26 yr old Male, who currently suffers from back pains in the mornings. Other than the back pains, I would say that I am a healthy and fit person. The pain only occurs in the mornings. As soon as I get up and start moving around,...
  Posted
Avatar universal
i fractured my pinky whilst goalkeeping last monday. i got it checked on thursday and an xray was taken. my pinky was buddy taped to my ring finger and the nurse told me not to straighten it. i went back saturday night and another nur...
  Posted
Avatar universal
About a month ago I started jogging/running. My problem is my legs start itching so bad that I have to stop. It starts at my ankles and then goes up my legs. My dh told me to start pushing through it and it will go away if I just keep go...
  Posted
Avatar universal
Im trying to lose weight for the army does anyone know how to lose weight fast
  Posted
1719609 tn?1309196672
I'm normally very active and have been for my entire life, I do heavy weight lifting and also have some injuries (ruptured discs in lower back, tailbone pain, and obvious anterior pelvic tilt). All of my muscles are very stiff and infl...
  Posted
Avatar universal
I'm looking for someone who might want to buddy up on their weightloss / exercise journey? Maybe text daily goals and successes?
  Posted
Avatar universal
I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for days, sometimes weeks, later. For years now, I have felt as if a virus surfaces in me everytime I exercise. My PCP is unh...
  Posted
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