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5536886 tn?1455830946
It seems like a pretty common issue- you start exercising and after exercise, you start wanting to eat more. How doe you manage increasi...
1 answer |
18524847 tn?1465599501
What percentage of weight loss and maintaining that loss do you attribute to your diet and what percentage to your exercise routine? Is ...
5 answers | 1 comment |
Avatar universal
About a month ago I completed a 2-hour, 40 mile bike ride in the summer heat & humidity and suffered severe heat exhaustion which include...
6 answers | 5 comments |
Avatar universal
I started to work out at around April time, just ten minutes here and there. My BMI was 30, and I'd got sick of being the 'big' one all t...
1 answer | 2 comments |
Avatar universal
I had been running for years (54 year old male, fairly healthy) including some ultra marathons and triathlons. Over the past 3 years I h...
1 answer |
Avatar universal
I am in middle school and I've been bullied half of my life I hate the way my body looks and I am not confident in myself and I only wher...
4 answers |
Avatar universal
Okay so I can't go to the gym. I get really bad anxiety, like I'll go to walk through the door and start crying. I've always been this wa...
5 answers |
Avatar universal
I started a walking / jogging program about 5 weeks ago. I've been steadily progressing, walking less and jogging more, without any real...
126 answers | 3 comments |
Avatar universal
Hi, I am a 21 years old woman, 5'7, 138 lbs. My calves are very disproportionately bigger (estimatedly 38-40 cms) than the other of my bo...
3 answers | 1 comment |
Avatar universal
I'm looking for some At Home exercises I can do
5 answers | 1 comment |
Avatar universal
Hello all! I have been on a 1300 calorie diet since 1-9-06 (after finding that I've bulked up to 167 after the holidays - ouch!). I am ...
99 answers |
Avatar universal
what is good to eat,and what's not good?
5 answers |
Avatar universal
Hello, For the past 3 weeks I've been suffering from random muscle twitching and tremors that occur mostly in my legs and arms. It hap...
1 answer |
Avatar universal
I just wanted to see if anyone has experienced some of my problems. I am a 27 year old female; I am in a pretty good shape. I exercise re...
265 answers | 8 comments |
Avatar universal
I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for days, sometimes weeks, ...
321 answers | 15 comments |
Avatar universal
I'm a regular runner and had a weird sensation he other day that I'm trying to nail down. This occurred on a very hot afternoon after a ...
1 answer |
Avatar universal
For almost 1 year now I have had horrible muscle spasms in my abs when I do sit ups. I do a lot of running and other exercise and my abs ...
179 answers | 7 comments |
Avatar universal
I have been training to get in shape to become a navy seal, that said ive been doing swimming, push ups, sit ups, pull ups, and running f...
6 answers |
1415174 tn?1453246703
I have been weight lifting with a trainer for 2 years. I go 2 days on my own and 2 days with the trainer. I do have some pre-existing con...
2 answers | 7 comments |
Avatar universal
I had groin pain in my left groin for about 2 and 1/2 years recently its now in both groins I also have knee pain in my miniscus I'm told...
1 answer | 1 comment |
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