Exercise & Fitness Community
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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gymdandeeSep 26
2
By EsterT
I'm an 18 yr old female 5'7 height and weigh around 125. I'm starting the Army ROTC program next semester and I'd rea...
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skydnsrSep 20
gymdandeeSep 19
Stacey_80Sep 19
4
By Nick_wilson
Hey friend do you have any suggestions for this "what to do if one is not losing weight on a low carb diet ?"
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1
By rosekhan
I can't to get started, I'm 220 and 5'6 37yrs old really want loss 100lbs by my birthday in January, any idea's?
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TrildsSep 24
realjimmySep 06
6
By Mr_Blonde Blank
how do you guys get and stay motivated about working out regularly..i get so burnt out after 2 weeks.
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gymdandeeSep 21
2
By RaetheBeast
Will it be just as efficient to split my aerobics into two 20 minute sessions? Or should I go for the full 40 in one ...
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By jonjon18
I weigh 160 and r 5'2 want to go down at 125. I run 4 days a week for 3 miles and do weights 2 days out of the week. ...
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gymdandeeSep 24
1
By Kikoangel
Hello !! I'm a bit of a slob so I'm trying to find a good workout for me to start at home before going to a gum. Any ...
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gymdandeeSep 24
1
By Nick_wilson
Hello friends I want to know which exercise is good for faster weight loss
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gymdandeeSep 22
2
By ThinImiN
I'm a 17 year old female equestrian wanting to get rid of as much fat as possible. I have 1600 calories lost days but...
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1
By mackes
I am 64 years old and in good physical condition. However about half year ago I started to get problems with temporar...
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ShdKelSep 19
Bear1461Jul 25
Bear1461Jul 25
slinkyjApr 02
wonderfuldayNov 28, 2013
50
By slapup Blank
I hope someone can help me with my strange permanent symptoms that i have had for the past 3 years. I am a 33 year...
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By gymdandee
The longer you sit, the shorter your life The more Americans engage in one of their favorite pastimes — sitting ...
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gymdandeeSep 16
2
By Devan_superstar
I'm a little over 14 and I have really big thighs, is there anyway exercises I can do to help tone my thighs? Or anyo...
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By Charlottezk
I am a 14 year-old girl and I am a XC runner. Last year I was running a 10:57 3k time. Now I am running a 16:30 3K t...
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gymdandeeSep 17
1
By Va1803
I'm 6 weeks pregnant, can I take protein shakes, the ones with bcaa and glutamine?? Please help
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gymdandeeSep 17
rgriveraSep 16
gymdandeeSep 16
3
By rgrivera
Hi I was wondering if anyone here has had hio surgery at around age 30 and has been working out?
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gymdandeeSep 15
sybrekelSep 14
sybrekelMay 31
gymdandeeMay 24
4
By sybrekel
About a week and half ago I went For a long walk and I was not wearing proper sheathed moment took my shoes off t...
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gymdandeeSep 13
1
By Superwomannot
How do I get rid of belly at and tone up when I have lower back pain from degenerative disc disease? I had back surge...
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By alizey
How to lose hips weight?????
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alizeySep 13
1
By sudhu_143
How to lose hip and thigh weight?
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