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Exercise & Fitness Community

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

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Avatar_universal
Here is what I am sure is a common problem. For the past 6 months, i have been getting pain in my right wrist while doing pushups. The pain is usually mild to medium in intensity, and is only there while doing push-ups. Lately, i have be...
drumsc02 | Last answer
Avatar_universal
I am an avid hiker, biker kayaker etc. For four months I've been unable to lift my leg without pain. Example, getting into a car. I have to lift my right leg. To cross my legs when sitting I have to lift my leg. It is undiagnosed but ...
jlwanderer | Last answer
Avatar_universal
I have had multiple knee surgeries over the last few years. My most recent one was a scope on my left knee to clean out some cartilage. I have been playing basketball to get back in shape and have been playing 1-2 times a week for the la...
Noah9337 | Last answer
Avatar_universal
what muscle would make it hurt from my right *** to under my arm , it hurts to breath or sit or even to get up I have to get up the nerve to kinda roll over first. here is what happened - I had to get into my attic so i got a ladder but...
boocavishious | Last answer
Avatar_universal
For almost 1 year now I have had horrible muscle spasms in my abs when I do sit ups. I do a lot of running and other exercise and my abs never tighten up like that any other time other than doing sit ups. Everytime I try to do sit ups I ...
AngelinaB | Last answer
Avatar_universal
I work with kids and earlier in the week (about Tuesday) I went down a kid's slide a few times, which meant I had to squat when I got to the bottom so I could get back up. It also including climbing up a bit of a hill to get to the slide...
MadamCaptain | Last answer
Avatar_universal
ive been suffering with upper left leg /groin pain for years I've been told it's twisted pelvis physio has made it worse Miri soon
Fadera89 | Posted
Avatar_universal
I have just completed 45mins of boxing and want to know how to add this info to the app?
Alicia_s17 | Posted
Avatar_universal
So I'm a new mom and since I had my child I've had horrible back issues. I am counting calories and feeling better but I want to do some easy workouts that won't kill my back and suggestions?
ashw14 | Last answer
Avatar_universal
Im really self conscious about my weight and I would love to lose about 10 kegs in 2 months. I understand that it's a really hard goal but I REALLY want to lose atleast some weight. Any tips ?
Meadooow | Last answer
Avatar_universal
I'm a 17 year old female and have a very high metabolism. Ive been working out everyday for about 6 months (minus the break day once a week) Ive seen muscle gain and toning but no added weight... im still 80 pounds! I workout a solid 3...
amandarose112 | Last answer
Avatar_universal
Hey I'm a 24 year old male, 5'8, 62kg looking for advice. Fitness and dieting is a whole new world to me and after looking at lots of information I'm feeling a little overwhelmed. I used to have quite a toned body but after years of d...
New2Fitness | Last answer
Avatar_universal
So I Have to lose 93lbs by Feburary anyone Have any Excellent tips? I need help Staying motivated and Ideas of how to lose weight...
Moutiee | Last answer
Avatar_universal
hi all, So I have just started my health kick I am a mum of 2 girls (ages 2 and 8 months) does anyone have any pointers on getting my belly tonned and getting rid of the wobble :) I am exercising every night and doing roughly 13000 step...
carissa89 | Last answer
Avatar_universal
How do I use this app?
elvira_cx | Posted
Avatar_universal
I have been dieting and exercising regularly for years with some success. However, in the past two months, I have gained 30 pounds without changing anything I normally do. I follow a strict diet of no more than 1200 calories a day and no...
sulli711 | Last answer
Avatar_universal
Y does my stomach muscles roll up when I bend over..especially if I'm cold??..no I don't exercise.. I have to literally let one muscle at a time unroll.
krazkt | Last answer
Avatar_universal
Hi so I do quite a bit of exercise but I don't seem to get any slimmer. Does anyone know any exercises that would help?
caylenelf | Last answer
Avatar_universal
Hi all, I’m diagnosed with knee joint effusion and having severe pain on both of knees. My doctor had prescribed me to use knee braces. But currently, I’m doing some therapies for pain relief with the help of an expert physiotherapist ...
klunarkjy43 | Posted
Avatar_universal
I have this bitchy belly pooch, I've tried exercising (for belly fat) for about a year and it still didn't go away. I also have constipation and insomnia, also, I need to lose 2 kg but no matter what I can't stop binging, what do I do?
blehblah1 | Last answer
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