Exercise & Fitness Community
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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gymdandeeSep 11
1
By Mat789
What's the best way to relieve or avoid the stiffness you get after doing exercises which involve your ankle after re...
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By Ameenps
How to lose my face weight
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By Maxson
Hi I'm 13 yrs old and wanting to lose weight. But, are there any good exercise tips to do at home to help me? Ple...
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3
By dogphanatic
My calves are huge they don't fit into most jeans and boots anyone know of exercises to make them smaller?
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jwb8183Sep 10
LlzakApr 05, 2012
PhanaJun 04, 2010
VDWphotoFeb 09, 2010
Dr J Singh Mar 07, 2009
7
By beefjerky Blank
So a week ago I sprained my ankle playing volleyball and I immediately recognized that I sprained it because this is ...
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167
By AngelinaB Blank
For almost 1 year now I have had horrible muscle spasms in my abs when I do sit ups. I do a lot of running and other ...
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lunga122Sep 10
1
By Va1803
Is it safe to keep with my regular exercising routine? I'm only 5 weeks pregnant but I work out almost every day, lot...
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swabesSep 09
1
By Motivate777
Is it good to go on walks in the morning and is it better to jog ?
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By Selims
How to burn visceral fat? Is there anyone succeed really?
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By Rumaan_Kalander
Im trying to gain weight , someone please help.. In from India.. Please suggest (Indian food) cz in from India..
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gymdandeeSep 07
1
By nicolechaiw
How can i make my stomach smaller and have a flat stomach?
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By Meganp93
What's the best way to loose weight in your legs :)
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DalubabaSep 07
gymdandeeSep 06
DalubabaSep 06
gymdandeeSep 06
4
By joshsmiley2013
HOW LONG SHOULD I WORKOUT
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mrs_mdrsJul 15
amacon128May 23
amacon128May 23
sjhfljskApr 21
246
By Stanimira Blank
I just wanted to see if anyone has experienced some of my problems. I am a 27 year old female; I am in a pretty good ...
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1
By Dayanique
hey i'm 16 i have a jelly tummy and would love to lose it and also have fat on my sides how do i lose it please help
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DreamzFitSep 05
1
By bebotabibi
Hello i am 20 years and i weigh 49 kg and i am 1m 60 .........i see my self like a little girl :( what can i do ???
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By bebotabibi
Hello i am 20 years and i wiegh 49 kg and i am 1m 60 .........i see my self like a little girl :( what can i do ???
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By Country_mama2B
Hello I am 23 yrs old and i weigh 185 I would like to lose weight to be aprox 128. My husband and I are also trying t...
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gymdandeeSep 04
1
By Anagloria
I had to stop my workouts due to back injury. My doctor said NO MORE weights, jumps squats or running. I've listened ...
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MaynrisJun 25
carie107Nov 24, 2013
MchellDec 25, 2012
87
By jerrys Blank
I'm a 45 year old male in Atlanta who has right buttocks pain and some lower right back pain, especially when sitting...
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