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Avatar universal
Hi, I'm going to start going to gym tomorrow (yay!) and wanted to know what recommendations anyone has. I've not lived a very active life...
3 answers |
Avatar universal
I'm new here and I was confused about something. Does riding trains and buses count as steps here? Or does that get deducted?
1 answer |
Avatar universal
I am trying to decide on a home exercise machine. I would like either and elliptical or a water rowing machine. I have researched both an...
3 answers |
Avatar universal
Diet Versus Exercise Shawn Talbott, Ph.D., a nutritional biochemist and former director of the University of Utah Nutrition Clinic, more...
Avatar universal
Hello, I am a 28 years old male, 69 inch height with body weight of 59 Kgs. I have been trying to increase my body weight from many year...
4 answers |
Avatar universal
Hi there I have a magnetic resistance exercise bike, but the maximum resistance just isn't enough for me. I looked into adding more ma...
2 answers | 4 comments |
Avatar universal
Hello I have a gym membership but can't afford personal trainers.
3 answers | 5 comments |
Avatar universal
I want to regain but im finding it difficult and my daily routine or overall health hasn't changed.
2 answers | 1 comment |
Avatar universal
I have recently moved from an environment which didn't really have slopes or mountains to one that does. After slowly walking uphills for...
2 answers |
221122 tn?1323014865
Okay, I'm starting to get very discouraged. Over a month ago, I started exercising 5 times a week with cardio and strength training. I ...
11 answers | 4 comments |
Avatar universal
What is the best type of fitness
1 answer |
Avatar universal
Exercising, Anger and a Heart Attack Study, You may want to think twice about working out your anger at the gym. Exercising when you...
Avatar universal
I am a 25 year old mother of 3. I am in decent shape, meaning I am not over weigh. I have an abdominal hernia that is about 2 inches that...
67 answers | 2 comments |
Avatar universal
I have a hernia that pops out and is very painful when I do abs at the gym. I can only us an ab machine for maybe a few light sets then m...
1 answer |
Avatar universal
Let me know if you find a good exercise for a thigh gap!
1 answer |
Avatar universal
Hello i am suffering a problem since 3 months my thigh down to legs are getting thinner and feeling weakness can some tell me the causes ...
Avatar universal
I have not done any exercise in about 3 years .. Back hen I used my fitness flyer but then somehow I got off track completely and just st...
1 answer |
Avatar universal
A while back when I was a competitive swimmer, my coach made us run a lot. At one point I got a minor injury in my right ankle and I wore...
Avatar universal
I was doing barbell shrugs about a week ago. I racked the bar one side at a time because at the end of the set that was the only way I c...
2 answers | 3 comments |
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