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Exercise & Fitness Community

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

61 - 80 (of 5159) questions
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Avatar_universal
I'm a female and have a very high metabolism. Ive been working out everyday for about 6 months (minus the break day once a week) Ive seen muscle gain and toning but no added weight... im still 80 pounds! I workout a solid 30 minuets on...
amandarose112 | Last answer
Avatar_universal
Hey everyone, I'm 14 years old.. I need someone to tell me how to lose weight.. I'm really busying this year has I have my junior cert and it's really stressful and I don't get home from school on till later so it's dark outside and my m...
kaylz1234 | Last answer
Avatar_universal
I've been trying to make up my mind for starting to do body building, but I have too less power....so weak that I cannot even lift a 20 pounds dumbell......i am 21 yrs old male......i really need help. Please help me overcome this weakne...
cex2y | Last answer
Avatar_universal
Hi, I was told I must do strength training exercises to build bone density and to prevent osteoporosis. I'm a very sedentary person and haven't exercised in years. I'm looking for a like minded community of individuals where I co...
Discovery77 | Posted
Avatar_universal
Hi..what is the best exercise to lose weight for person who had slipdisc/back pain?
sunshine706 | Last answer
Avatar_universal
I got a wrist pain when pushing something with my hand, for example when doing push up. I went for MRI scan and the result was there was moderate strain without overt tear at the dorsal and volar components of the right scapholunate liga...
ikanmuruku | Last answer
Avatar_universal
I'm a 5'0 female. Due to a previous stay in a mental hospital where I was misdiagnosed with an eating disorder, I no longer know my weight. I know a lot of people with eating disorders say that they don't have one, but I REALLY don't. I ...
RWDNikki | Posted
Avatar_universal
Hey I'm trying to get back into my.weight loss and I'm really struggling. I keep losing my motivation to go to the gym and eating healthier. Has anyone got anything that can help me? Thanks guys
bethjane93 | Last answer
Avatar_universal
I can't lose weight! What food do I need to eat to keep healthy?
Beeboo11 | Last answer
Avatar_universal
Hey guys, I really need help in loseing weight! I am 14 years of age and I am a girl. I have about 11 stone! I no it's so un healthy! I want to do as fast as I can.. Yes yes I know it Dosent happen over night but I want to see result qu...
kaylz1234 | Last answer
Avatar_universal
I love running, using aerobic equipment and lifting weights; however, I ususually experience flu-like symtoms for days, sometimes weeks, later. For years now, I have felt as if a virus surfaces in me everytime I exercise. My PCP is unh...
Jaune | Last answer
Avatar_universal
How do I effectively lose my lower stomach pooch? I've looked up everything but none of the results are consistent
lolalynn27 | Last answer
Avatar_universal
Hey everyone, I'm 14 years old. I am 154pounds. I am a girl! I have about 5'5 that's a guess but around that! I am doing my junior cert This year. I am a person that is streeing over it and all worried. I played 3 sports and I wasn't ha...
kaylz1234 | Last answer
Avatar_universal
I have a serious concussion and I have strained my trapiuses muscle... I also have osgood schlatters in one leg and I can't run with out getting dizzy due to the concussion... I really need to work out ... I have been out for a month ......
sh_soccerstar07 | Last answer
Avatar_universal
I was wondering if ANYONE has any advice for me. I have been trying to lose about 5-10lbs over the last year. I am 31 years old , 4'8" and weigh 101 lbs. I used to weight between 89 and 94lbs at the most! I am pretty atheltic. I ran a ...
little1sk | Last answer
Avatar_universal
I just wanted to see if anyone has experienced some of my problems. I am a 27 year old female; I am in a pretty good shape. I exercise regularly and for the last 3 months I have been running 3 to 5 times a week for 2 miles. My problem is...
Stanimira | Last answer
Avatar_universal
Hi, I have not worked out in 2 months. I use to workout about 4 to 5 times a week, moderately lifting weights. Since I stopped, at first I was slightly tired but for the past few weeks I feel exhausted. At first I thought it was somethin...
Ecofreak2016 | Last answer
Avatar_universal
I been wanting to get on a diet but there is just one problem , which is an increase of my hungry . Is there anything that can help decrease my hungry so after i done ate i will not be hungry . I don't know if its my birth control but la...
ACG1 | Last answer
Avatar_universal
Hey. I am 15 years of age! I am trying to lose weight. I am every fat! I need to lose weight but everytime I try it I fail. I start back eating sweet and bad foods. I feel emabarred when I say I try to lose weight because all my friends...
kaylz1234 | Last answer
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