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Avatar universal
I am a sprinter and the first time my back started hurting was when I was doing short sprints like 30-60m. I would include a picture to s...
5 answers | 8 comments |
Avatar universal
I'm new on the app and I need to lose weight fast. How long should I be excercizing everyday if I truly want to reach my goals?
7 answers |
3232858 tn?1437134277
A little bit about me: I'm 27 year old female currently weighing 142lb 5ft4in tall mother of 2 when I was 23 years old I developed...
3 answers | 3 comments |
Avatar universal
I trying to lose weight. I manage to lose about 24 lbs in 2 months. The thing is that I tend to get up in the middle of night to eat. I w...
2 answers | 2 comments |
Avatar universal
I started running few days ago. so i am a beginer and i dont know much. My goal is to lose 10 pounds of fat and built edurance. So how ...
2 answers | 3 comments |
Avatar universal
is there any natural way may be through exercises or yoga? i don't want to medicines because i am worried they might have side effects.
2 answers |
Avatar universal
Hi all, I am a 20 year old student who really likes weightlifting. My biggest obstacle is my left knee, which was quite heavily injure...
1 answer |
Avatar universal
The more I exercise, the more this happens. Not necessarily more in one day, but as a whole. Whenever I get into a good routine of ex...
4 answers | 1 comment |
Avatar universal
Bloating stomach
1 answer | 4 comments |
Avatar universal
For the past few months I've been having terrible problems with my neck and left shoulder blade (sometimes paralyzing), and have been see...
5 answers |
578589 tn?1217727649
For my Physical Education class, I had to do a sit-up test. I tried my best and reached the maximum amount (75 sit-ups). Two days after t...
4 answers | 1 comment |
2063301 tn?1343836674
I am a 20 year old female with height 5'7" and weight 95kg. I started going to the gym around 2 months back and my trainer got me started...
2 answers | 1 comment |
2063301 tn?1343836674
I am a 20 year old female with height 5'7" and weight 95kg. I started going to the gym around 2 months back and my trainer got me started...
Avatar universal
I get lot of pain and muscle cramps after exercise. Is there any supplement to overcome this issue.
1 answer |
Avatar universal
I recently got a membership at a fitness center and found a trainer to help me lose some weight. I started last week and my first day I d...
5 answers | 1 comment |
Avatar universal
My resting heart rate is 56 BPM, when I start doing interval training I am between 190 and 205. I am feeling like I could push even more....
2 answers |
Avatar universal
Ok so I'm not sure what happened it looks kinda like my upper inner pec pushed itself toward my shoulder. It doesn't hurt and I seem to h...
1 answer |
2115734 tn?1334550447
I'm a senior citizen guy who, in a bad fall 3.5 years ago, fully lost his ACL in the RIGHT knee. An ortho told me that the ACL will not b...
1 answer | 2 comments |
2063301 tn?1343836674
I am a 20 year old female with the weight of 96kgs. I started going to the gym 2 months ago and my trainer straightaway put me on squats,...
2 answers | 1 comment |
Avatar universal
I have three kids and my abs never went back into place. I have about a 3 finger gap when I checked myself. What are the best excerices t...
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