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Exercise & Fitness Community
Take charge of your health by joining others like you. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.
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Avatar universal
Hi I am 26, I loose lots of muscles,please help me to understand how to increase muscle.also I have started home based workout with proti...
3 answers | 2 comments |
1236893 tn?1408490528
https://youtu.be/Fnvhr47Qwjc
2 answers | 2 comments |
Avatar universal
I am 45 a little overweight, not bad. I just started a slow build up exercise program , jogging. I move a lot in my work and look fit, ...
1 answer |
1415174 tn?1453246703
Hi , I lift weights 4 times a week. I have a trainer and l alternate workouts so I work out arms one day legs the next day off then arms ...
9 answers | 4 comments |
Avatar universal
I have always been an active person, but about 5 years ago I started getting headaches/face pain with cardio. My head generally hurts all...
7 answers | 4 comments |
Avatar universal
Hey how do u strengthen your core if I have 3 deviated disks?
1 answer |
Avatar universal
How do you define the activity level in the app?
2 answers |
Avatar universal
hey i am running 5 km in the morning and 5 km in the evening since last 10 days. now i am having muscle pain in my both legs in thighs an...
3 answers |
Avatar universal
Hello all, I have been scouring the internet to find answers to my problem today and haven't been able to find anything solid. I am an...
3 answers |
Avatar universal
On May 28 I injected my left felt with 1ml of testosterone enanthate. Over the course of a few days it got hard and a bit painful and h...
2 answers | 3 comments |
Avatar universal
Hello Everyone, I am new here in this forum.
Avatar universal
guys please help i am 24 years old got selected in army i have to go through the training withing the few months.i have backpain too whic...
3 answers | 2 comments |
Avatar universal
Hi everyone I want to know, on what parameters our daily water intake depends and how? Any link to the related answer will also work. ...
2 answers |
Avatar universal
How would you suggest is the best way to lose thigh fat but not anything lower?
2 answers |
Avatar universal
I am 50 years old and was diagnosed with fibromyalgia brought on by menopause. I have gained weight and lost so much muscle. I am so mo...
6 answers |
Avatar universal
I've been lifting on and off for years and for the past 2 months ive been lifting steady. 2 days on 1 day off and its been going good. I'...
14 answers |
Avatar universal
I have a desire for a great body, but I have no idea how to motivate myself to get up workout, and eat healthy. Do you guys have any tips...
5 answers |
Avatar universal
I recently had acupuncture treatment for tight hamstrings/knee pain while training for a marathon. After one particular session where a...
25 answers |
Avatar universal
I'm thin and I wanna to be somehow fat by gaining weight..shall I also do exercises?
2 answers |
Avatar universal
I'm 6ft and trying to lose weight through exercise so would like to know if increasing my daily water intake to 3.5 or 4 Litres per day i...
2 answers |
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