Exercise & Fitness Community
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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gymdandeeMar 26
2
By aimmedusa9
Hey, I'm 14, I've been an agonist gymnast for years and now I stopped doing gymnastics. (I still make some gym exerci...
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Cmom3Mar 27
1
By sarahemmaclaire
Not sure why 148 calories was added when i exercised ? It should have minused calories. I must be doing something wro...
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gymdandeeMar 27
1
By NeNe1969
Hello ! I've been walking for 1 week. For 60 minutes a day is it enough or should I do more workouts ? If u think I s...
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159
By AngelinaB Blank
For almost 1 year now I have had horrible muscle spasms in my abs when I do sit ups. I do a lot of running and other ...
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dealgangMar 26
1
By sarfo
am a 28 years and a mum of two boys and currently weigh 176pounds and i want to go back to my normal weight whic was ...
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Bella_19Mar 26
LeebangaMar 25
CzxxMar 25
3
By megz0109
Hey :) I'm a 16 year old female and I was wondering what are some exercises that you guys would recommend? Thanks i...
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Layla1310Mar 25
Obie249Mar 24
3
By Layla1310
Hi everyone thanks for taking time to read! I'm 26 years old mum to two young girls I currently weigh 11 stone I'm 5...
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aororkeMay 29, 2011
losalotJul 13, 2010
MyOpinionDec 14, 2007
RuneMasterDec 12, 2007
9
By HookemHornsJ Blank
I run regularly (along with gym workouts) and have had this issue for a long time. When I'm running, espcially when ...
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By Braininjury1
Hi I have mbi, it's been 8 months and when I drive my body becomes numb,i bought a neck brace and it lessons the co...
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By Layla1310
Hi all what amount of excersise should I be doing today I burnt 604 calories but feel like should be doing more
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107
By Nilda Blank
For the last 3 months (since April 2005), I've developed a stabbing pain in my left bicep when my arm is in certain p...
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gymdandeeMar 25
1
By youngguy800
Hey I am a 23 year old male. I have been taking whey and casein protein as well as creatine (assault) (and a multi an...
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LaurenlolMar 25
ccorrineMar 23
maxinepomMar 23
maxinepomMar 23
9
By elliebush
By eating around 1000 calories a day and doing about 500 calories worth of excercise (im drinking lots of water and e...
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PaulvdsMar 25
Natasha2009Nov 25, 2013
queenlaOct 03, 2013
Kiowagirl80Jun 30, 2013
qofdisksJun 24, 2013
60
By eariel84 Blank
I am a 25 year old mother of 3. I am in decent shape, meaning I am not over weigh. I have an abdominal hernia that is...
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msniki412Mar 24
1
By 4147632984
What food to eat?
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1
By Timmergirl
How many calories are burned doing Focus T25?
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By Loren97
I am 16 and looking to lose weight so that I can't get my abs back. I need a program that will help me achieve my goal.
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CquilesMar 24
2
By JennyWilson
Okay so I found this on google many times; 100 jumping jacks 100 crunches 100 squats 25 push ups 100 jj 100 c ...
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2
By ellenassia
I lost 19lbs and I eat regularly and I'm still losing weight. Help!!!
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By Joychan69
If i follow the calories that been set is it helping me to reach my goal that i stated at this application?
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