Exercise & Fitness Community
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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mkukuaApr 01
2
By christina299
What to eat to lose weight ?
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By nenita_1998
I always gain weight at legs. I want to lose pounds and make them more toned. Any idea?
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5
By McSavvy
Im 17 (female) and I need to lose 26 pounds by May 24, 2014. That equals out to 3 pounds a week. What are some good w...
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By Sugarlessqueen
How to loose weight with exercises? Any tips?
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gymdandeeApr 01
2
By IcedPhoenix
Hello everyone! I'm an 18-year-old runner preparing for a 10K (if you have any tips for more effective workouts go...
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By shauryac
do it become hard for you to reduce fat weight when u hit 30?
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By Jaquta
Hi. I have a large tear of my posterior medial meniscus. Both my orthopaedic specialist and GP have recommended sur...
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gymdandeeMar 30
1
By kirstennnnn1
I've recently started going to the gym and dont really know what to do besides the elliptical or treadmill. What are ...
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Cmom3Mar 29
2
By aimmedusa9
So...I need a list of exercises for abs (to lose some fat and accentuate the muscles, I expecially need to accentuate...
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By LaceyTitus
I have a really small lung capacity from getting pneumonia as a child and ever since then I haven't been able to run ...
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gymdandeeMar 29
1
By Cordy_Chase
Hi, I have a slight knocked knee that caused me to have a collapsed arch on my right foot. I used to do up to 300...
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gymdandeeMar 29
1
By britts_pfiz
What are some workouts I could do for my love-handles?
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2
By jenny3333
Uhm so i already lose 4 kg. i didn't notice even a tiny changes in my body, arms or legs. so my question is how much ...
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PheebzBeeMar 28
gymdandeeMar 27
2
By PheebzBee
Hello I quit dance when I was about nine and I recently started doing it again. I also started stretching to improv...
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By AsiaCosgrove
Is anyone else on here doing the t25 work out?
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1
By jrober5
I've been using an elliptical for about two weeks now for 30 min/day and sometimes adding in some crunches / curls - ...
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gymdandeeMar 26
2
By aimmedusa9
Hey, I'm 14, I've been an agonist gymnast for years and now I stopped doing gymnastics. (I still make some gym exerci...
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Cmom3Mar 27
1
By sarahemmaclaire
Not sure why 148 calories was added when i exercised ? It should have minused calories. I must be doing something wro...
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gymdandeeMar 27
1
By NeNe1969
Hello ! I've been walking for 1 week. For 60 minutes a day is it enough or should I do more workouts ? If u think I s...
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159
By AngelinaB Blank
For almost 1 year now I have had horrible muscle spasms in my abs when I do sit ups. I do a lot of running and other ...
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