Exercise & Fitness Community
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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By Gelika
Not sure why but I can't add my exercise activity 2 my daily diary...is anyone else having troubles with it ?
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gymdandeeSep 29
gymdandeeSep 29
3
By John_Casson
I will be turning 19 tomorrow at 11:59:50 PM, so while it will be my 19th birthday, I will still technically be 18 wh...
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manny1994Sep 29
pk74Oct 03, 2012
maheshkumar181Nov 10, 2011
Daddytito76Oct 20, 2011
priyanka978Oct 17, 2011
57
By Tylegn Blank
Here's my Problem, on the right side of my chest muscle (almost under where the arm pit is) a sharp pain shoots throu...
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xobowSep 28
1
By D33_
I can barely do anything and I get really tired really quickly. Is there any workouts I can do before I go to the gym?
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NoxicSep 28
NoxicSep 24
TrildsSep 24
4
By Noxic
I haven't had much to do lately,so I'm considering going to the gym three times a week.I've been thinking of working ...
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rpownallSep 28
1
By Elisa95
I am looking to try an herbal cleanse or some sort of long term cleanse; that will help me trim down while still eati...
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By D33_
I am skinny but I want to be more fit. Any tips/workouts/anything that will help me? I really need to tone my under a...
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5
By me1203
Even though i excersice im finding it very difficult to tone my stomach its still very flabby in comparison to the re...
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gymdandeeSep 28
1
By amv07
Hi , I am 23 ,height is 5'10, vegetarian and weight is 63kg. Please suggest me some tips/plans to put on some weig...
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gymdandeeSep 28
EreniaMSep 28
EreniaMSep 28
3
By Kylie95k
Hey I'm 19 I'm about 5'6 and roughly 200 pounds I just started walking a few days a week. so far I walked about 14 mi...
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gymdandeeSep 28
1
By genna_dance
hey all! I'm 18 and 173cm and just weighed myself since summer and I'm now 67kg! I can believe I've put 5kg on over w...
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gymdandeeSep 28
gymdandeeSep 28
2
By eilon96
I have stress fractures in both of my legs and I wanted to know what can I eat to recover faster and what should I ea...
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EreniaMSep 28
gymdandeeSep 27
3
By Tiffany7194
I am a heart tansplant patient with coranary artery disease. I cant do big activities, what activities should i do to...
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gymdandeeSep 27
gymdandeeSep 27
2
By Maggg41
Im 21 yrs old I did a half marathon this summer. I completed it in 3h53 min by walk. I started my work out in februar...
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By Cfergie206
I have been working out for years, I'm very active Zumba, gym, and got my own weights but I can't lose these last 30 ...
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By Workout_11
I'm 35 years old female. I would like to tone my body what exercise do I have to do and what kind of protein do I hav...
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gymdandeeSep 26
2
By EsterT
I'm an 18 yr old female 5'7 height and weigh around 125. I'm starting the Army ROTC program next semester and I'd rea...
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skydnsrSep 20
gymdandeeSep 19
Stacey_80Sep 19
4
By Nick_wilson
Hey friend do you have any suggestions for this "what to do if one is not losing weight on a low carb diet ?"
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TrildsSep 24
realjimmySep 06
6
By Mr_Blonde Blank
how do you guys get and stay motivated about working out regularly..i get so burnt out after 2 weeks.
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gymdandeeSep 21
2
By RaetheBeast
Will it be just as efficient to split my aerobics into two 20 minute sessions? Or should I go for the full 40 in one ...
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