Exercise & Fitness Community
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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By coolkiidd
Hey guys..if u want to track your calories, just buy a pedometer or download one on your smartphone. A pedometer met...
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sortedtalesDec 28, 2014
BeerappaNov 20, 2014
TarundubeyJul 26, 2014
pnetJul 25, 2014
96
By Stephie1982 Blank
hi - i'm a 22yr old female and i just wondered if anyone out there has any idea to why i get (which i can only descri...
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By shiku88
Does anyone use samsung fitness watch to keep track of calories? I would like to add it on the diary but there are n...
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benteliseJan 22
gymdandeeJan 17
gymdandeeJan 17
3
By bentelise
Hi, my metabolism is extremely low. Due to age (55), many, many diets over the year and steroid injection and treatm...
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gymdandeeJan 22
1
By katielara
How would I be able to add in the calories I'm burning due to breastfeeding?
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gymdandeeJan 22
1
By blasenjm
What are the best foods to eat before working out and when should you eat them? What are the best foods to eat aft...
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nancibJul 07, 2012
S. Kaul, MD Jun 22, 2011
thestranger25Jun 17, 2011
gymdandeeJun 15, 2011
12
By lola_madonna Blank
(I'm 31, female) I'm not one to have constipation very often, so I was very surprised when I noticed I was constipate...
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gymdandeeJan 21
1
By Roominmywomb
Hi, I am 33, 7 wks postpartum and recently I started doing "leg ups". I lie flat on the floor and hold onto the botto...
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gymdandeeJul 03, 2014
2
By CiennaJadee Blank
What's the best way to tone up?
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gymdandeeJan 20
1
By Balance90
Hi, I'm female, 19 and I weigh a little bit over 65kg. I have cellulite on the back of my legs on my thighs and I'm w...
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gymdandeeJan 20
1
By Tiff36Tiff
I have low thyroid,taking pills. Always tired. How can I loss weight. Weight bearing exercise cause my arms to be bal...
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gymdandeeJan 20
1
By AlmightySo
I need to lose 10 pounds but im really trying to focus on my face because its kind of chubby what excercises should i...
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3
By clrsehan
Hello. Im 16 and i weigh 135 i need to weigh 115 next month for our prom a little help pls?
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gymdandeeJan 18
1
By Zamorayamileth
Any healthy diets that have work for you!! I just had a baby and it seem ha rder to loose all this waigh now. :( th...
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benteliseJan 17
Lauren53Jan 17
2
By strongman7306
300lbs and I won't to be 215lbs and I have no will power what do I do
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jadaamayaJan 16
PhysioTeachApr 16, 2014
PhysioTeachApr 16, 2014
ced12345Oct 30, 2013
ced12345Oct 30, 2013
119
By gregswife02 Blank
I started a walking / jogging program about 5 weeks ago. I've been steadily progressing, walking less and jogging mo...
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gymdandeeJan 16
gymdandeeJan 16
3
By KCTURTLE16
Hello. I'm new to working out. I joined a gym a few weeks ago and I'm not sure what to do to get strong, healthy legs...
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riegelrobJan 16
kevin3587Jan 08, 2012
BrySchmidtNov 14, 2010
gymdandeeNov 14, 2010
Dr San Miguel Nov 27, 2010
5
By BrySchmidt Blank
I have been training to get in shape to become a navy seal, that said ive been doing swimming, push ups, sit ups, pul...
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Hope1992Jan 15
irrelevanceAug 11, 2008
2
By cool4ever Blank
hallo everyone. i have heard people say that exercising without wearing underwear causes harm to penis. please expla...
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gymdandeeJan 15
gymdandeeJan 15
gymdandeeJan 15
3
By OrbWeaver
Hey I am 12 years old. And I am just wondering do you have any light exercise routines that would be good for me? Im ...
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gymdandee
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TheLightSeeker
London, ON