Exercise & Fitness Community
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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Finn999Jul 29
ApplemegJul 28
ApplemegJul 28
mattwdnnJul 28
4
By shangers
Im slim but I have love handles. How do I get rid of them ..help
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mattwdnnJul 28
1
By Ashmariet21
Hello. I'm trying to lose about 18 lbs before august 30th. I don't do much exercise except running every little bit. ...
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mattwdnnJul 28
gymdandeeJul 28
2
By nobody567
Is there any good recommendations on how to workout at home and the sort of things you can do for free even when your...
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TylerNBJul 26
TylerNBJul 26
bimalehungJan 05, 2010
rasticleAug 25, 2008
star queenSep 10, 2006
5
By MarkLGentry Blank
Is it safe for my 20 year old son to run/jog without a jockstrap? (He runs with no support.)
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By 744julia
Does anyone know the best exercises for the stomach and thighs? Thank you
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gymdandeeJul 26
2
By oree_ileanet
Hello everyone! I do 1 hour of aerobics everyday.. so I just want to know why my face turns red when I do aerobics.. ...
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pnetJul 25
93
By Stephie1982 Blank
hi - i'm a 22yr old female and i just wondered if anyone out there has any idea to why i get (which i can only descri...
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By B_KAY
I overall want to lose 70lbs atleast if not more. In about a 6month to a year if needed. Id like to lose it all asap....
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gymdandeeJul 22
1
By ichristeena
I am a full time house wife and mother of two. Im 35 im obese 1. Can I ask what is the safe exercise for me while at ...
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Mat789Jul 22
gymdandeeJul 21
2
By Mat789
Is doing strength training without putting pressure on the ankles and doing occasional light cardio on bikes, suffici...
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By K_Metcalf79
What are some good exercises to do with a sprained ankle. I have 3 weeks to go with healing process. I must tread lig...
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gymdandeeJul 21
1
By sando76
Three months ago I had a ctscan and was sent to a specialist due to the presence of 2 hernias. The specialist stated ...
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gymdandeeJul 21
1
By Beccabearxx
Does anyone have suggestions for exercises I can do that will tone my (female) body? I don't have access to a gym or ...
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By ash9425
Im small (55kg) but I have excess fat and want to know how to lose this and tone up
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rmcdani6Apr 23
rmcdani6Apr 23
EMT123Jan 02
EMT123Jan 01
170
By little1sk Blank
I was wondering if ANYONE has any advice for me. I have been trying to lose about 5-10lbs over the last year. I am 3...
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gymdandeeJul 19
1
By coloradolady
I was in an accident in January and broke my right hip. Any suggestions about what kind of exercise is best now? I've...
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By EMANO_670
What kind of I exercise can I do and for how long daily to lose 10 Kg in a months
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gymdandeeJul 18
1
By NaviJ92
I only mostly do cardio 3 x a week for hour what else should I do ? I struggle with weights. I also walk for a hour d...
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gymdandeeJul 18
1
By irongirltx
I was overcome with heat stroke in 2001 and ever since frequently suffer from heat exhaustion very quickly. The prob...
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By stanka48
I need to loose 25kg by April 1. How many calories so I need to eat?
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