Exercise & Fitness Community
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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By Ally81300
I need motivation! I play so many sports and I need to workout
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By lgmze
So I always used to be active whether walking or just doing odd sports/running round. As I grew older I become more s...
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By kathyjl
I am a severe asthmatic. I have been on steroids for 30 years. I can hardly walk and seriously need to lose weight. ...
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By kathyjl
I am a severe asthmatic. I have been on steroids for 30 years. I can hardly walk and seriously need to lose weight. ...
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By letsbefit
Hi, I'm 15 and I need to lose 10pounds/5kgs to be perfectly healthy. I do a lot of swiming since I'm swimmer but I do...
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LMJouchMay 23
poteddyMar 27
163
By AngelinaB Blank
For almost 1 year now I have had horrible muscle spasms in my abs when I do sit ups. I do a lot of running and other ...
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By Sheenaandhenry
How can I print my daily diary?
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By Sheenaandhenry
I downloaded this app with the hopes of printings daily diary. Can someone tell me how to print this?
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By Aisha25
Has anyone tried Turbo Fire ?- amd how well did it work out for you?
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gymdandeeJul 04
1
By raquel16_
I wanna lose belly fat quickly, what's the fastest and easiest way?
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brice1967Jul 03
1
By Shenai99
What are the best exercises / activities to help lose weight off legs and tone them ?
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By Mat789
Is it safe to go to the gym with a mild to moderate ankle injury, after a few days rest since the initial injury, as ...
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BigLillJul 03
12stacy90May 19
peegurlApr 25
207
By nalla Blank
About a month ago I started jogging/running. My problem is my legs start itching so bad that I have to stop. It start...
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gymdandeeJul 03
1
By CiennaJadee
What's the best way to tone up?
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1
By Fatzack95
5'7" 2300 bmr 180lbs. I've been eating below 700calories a day and the past week I've went from 170 to 180 within 5 d...
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By camillaa
I'm a 13 year old girl , & I hate my body . I want to fix that , so I need some exercises that could help me lose wei...
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gymdandeeJul 02
1
By Mat789
Is lifting in the gym for around an hour or 2, 2-3 times a week sufficient exercise for someone in their early 20s or...
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By azp
Hi, I recently did a workout with a lot of deep squats and hill runs. 2 days later, I woke up and my knee was swo...
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char377May 13, 2013
Dr Vinod Sep 25, 2009
SassyLassieSep 24, 2009
Dr Vinod Sep 24, 2009
9
By RNRita Blank
Okay, I'm starting to get very discouraged. Over a month ago, I started exercising 5 times a week with cardio and st...
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By amv07
Hi , I am 5'11 but my weight is 63kg. I am vegetarian need some good diet plan to put on some weight. Thanks, ...
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