Exercise & Fitness Community
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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xobowSep 28
1
By D33_
I can barely do anything and I get really tired really quickly. Is there any workouts I can do before I go to the gym?
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NoxicSep 28
NoxicSep 24
TrildsSep 24
4
By Noxic
I haven't had much to do lately,so I'm considering going to the gym three times a week.I've been thinking of working ...
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rpownallSep 28
1
By Elisa95
I am looking to try an herbal cleanse or some sort of long term cleanse; that will help me trim down while still eati...
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By D33_
I am skinny but I want to be more fit. Any tips/workouts/anything that will help me? I really need to tone my under a...
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5
By me1203
Even though i excersice im finding it very difficult to tone my stomach its still very flabby in comparison to the re...
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gymdandeeSep 28
1
By amv07
Hi , I am 23 ,height is 5'10, vegetarian and weight is 63kg. Please suggest me some tips/plans to put on some weig...
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gymdandeeSep 28
EreniaMSep 28
EreniaMSep 28
3
By Kylie95k
Hey I'm 19 I'm about 5'6 and roughly 200 pounds I just started walking a few days a week. so far I walked about 14 mi...
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gymdandeeSep 28
1
By genna_dance
hey all! I'm 18 and 173cm and just weighed myself since summer and I'm now 67kg! I can believe I've put 5kg on over w...
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gymdandeeSep 28
gymdandeeSep 28
2
By eilon96
I have stress fractures in both of my legs and I wanted to know what can I eat to recover faster and what should I ea...
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EreniaMSep 28
gymdandeeSep 27
3
By Tiffany7194
I am a heart tansplant patient with coranary artery disease. I cant do big activities, what activities should i do to...
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gymdandeeSep 27
gymdandeeSep 27
2
By Maggg41
Im 21 yrs old I did a half marathon this summer. I completed it in 3h53 min by walk. I started my work out in februar...
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By Cfergie206
I have been working out for years, I'm very active Zumba, gym, and got my own weights but I can't lose these last 30 ...
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By Workout_11
I'm 35 years old female. I would like to tone my body what exercise do I have to do and what kind of protein do I hav...
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gymdandeeSep 26
2
By EsterT
I'm an 18 yr old female 5'7 height and weigh around 125. I'm starting the Army ROTC program next semester and I'd rea...
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skydnsrSep 20
gymdandeeSep 19
Stacey_80Sep 19
4
By Nick_wilson
Hey friend do you have any suggestions for this "what to do if one is not losing weight on a low carb diet ?"
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TrildsSep 24
realjimmySep 06
6
By Mr_Blonde Blank
how do you guys get and stay motivated about working out regularly..i get so burnt out after 2 weeks.
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gymdandeeSep 21
2
By RaetheBeast
Will it be just as efficient to split my aerobics into two 20 minute sessions? Or should I go for the full 40 in one ...
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By jonjon18
I weigh 160 and r 5'2 want to go down at 125. I run 4 days a week for 3 miles and do weights 2 days out of the week. ...
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gymdandeeSep 24
1
By Kikoangel
Hello !! I'm a bit of a slob so I'm trying to find a good workout for me to start at home before going to a gum. Any ...
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gymdandeeSep 24
1
By Nick_wilson
Hello friends I want to know which exercise is good for faster weight loss
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