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HCG Receipes Group
This group is for recipes for those of us HCg & HHCg users. HCg is a Very Low Calorie Diet (VLCD). You may place Protocol recipes in this group. Also, If you care to place Rouge Items you may do so but please note that if you use a rogue item, indicate that it is a rogue item. Many HGc users have a different weight gain or loss due to rogue items. Some people lose weight and other gain or stall. This group may also share secrets or ideas to help others in when and how to get by during stalls or gains such as apple days, steak days and egg days. Most important, lets share our HCg Journey with anyone who would like to join or show interest in weight Management. We welcome everyone to share any Protocol Phase 2 or Phase 3 meal so that everyone can experiance a pleasent change in the proper foods that we should have during our Rounds. If you have a great receipe but its not for HCg, please add it to another group that looks for those recipes but if your not an HCg user, you are still welcome to try these heathy meals to help you in your weight management. This site is strickly for Protocol but may include a Rouge Item. Also note that anyone on P2 or P3 that is trying a rogue item is trying them at your own risk. Remember, you can't go wrong sticking to Protocol. Finally, lets have some fun and feel free to express what you think of each recipe so that others will have an opportunity to try something different. Pictures of you meal are always appreciated.
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Avatar universal
100 grams of Talapia 1 rye krisp crushed salt pepper 6 Capella coconut drops flavoring Place the talapia in a parchment lined baking ...
1512574 tn?1342612085
P3-P4: Pumpkin Protein Bars: Dry Ingredients 2 Cups Oat Flour (you can use Peanut Flour, Almond Flour or Coconut Flour) 2 Cups V...
1512574 tn?1342612085
P3-OMG...This is Maria Wojcik Emmerich receipe from her new book "Nutritious and Delicious" page 252 Brownie Biscotti and we do not fee...
1512574 tn?1342612085
P3-P4 Apple/Strawberry/Cashew Protein Bars: I believe that this is one awesome combination. Peanut Flour is great with the Apples and S...
1512574 tn?1342612085
This is a P2 Seaweed Crab & Asparagus Roll that is easy and quick to make for lunch. I leave to work early in the morning 5:30am and dri...
2 answers |
1512574 tn?1342612085
This is a P2/P3 friendly meal. With winter here and it being cold outside, I am a soup champion and can have it every day. This is a ba...
11 answers |
Avatar universal
I am in r1p3d7 of hcg. I lost 26 pounds in p2. I have a peanut butter cookie I would like to make that is gluten free: 1 c peanut butt...
1 answer |
1512574 tn?1342612085
Protien Powder Pancakes 1 egg 1 scoop of protien powder 1/2 t baking powder 1 dropper of chocolate stevia 1 dropper of cinnamon st...
3 answers |
1512574 tn?1342612085
I just have to make my fruit sing...this is a P2 change of paste. Frequent dessert or snack of slice apples, sliced strawberries and cov...
4 answers |
1512574 tn?1342612085
Chicken Cherry Pecan salad wrap (see recipe from previous day on p3 folder) Cucumber Peachy ham and cheese bites diced matos Cucumbe...
1 answer |
1512574 tn?1342612085
Craving bread? Here is a way to satisfy a craving without the guilt while shrinking your waist line! 5 eggs, separated 1 cup vanilla ...
2 answers |
1512574 tn?1342612085
Don't we all know that when you are limited in a P2 Protocol that we can have some issues making the same food everyday. This is a varia...
3 answers |
1512574 tn?1342612085
This is another Chicken dinner. I use a skinless boneless chicken breast that has been measured to weigh 100 grams or 3.2 oz. I normall...
1 answer |
1512574 tn?1342612085
This is a nice P3 side to place in your lunch...Instead of mayo in your Deviled Eggs, try avocado! YUM!!! 10 hardboiled eggs, peeled a...
1 answer |
Avatar universal
P2 Strawberry ice-cream/Shake 3/4 cup yogurt- replaces a veggie for meal. 1 serving strawberries frozen 2 Table spoons Egg white p...
1512574 tn?1342612085
LITTLE DEBBIE CREAM PIES Ok everyone, I am a diabetic so with these deserts I always have to look for and alternative. I do not use Mol...
1512574 tn?1342612085
Oreo Cookies and Milk Who doesn't love separating the Oreo's and dipping them in milk? It is something that warms your heart to feel l...
1512574 tn?1342612085
Who said dieting had to be boring... Who could use a little cooling off? I know I could! Try this recipe and shave off over 30 grams o...
1512574 tn?1342612085
1 1/2 cup Vanilla Whey (Jay Robb) 1 1/2 cup chopped pecans 1/2 tsp Iodized sea salt ...1 tsp pure vanilla extract 1 egg 1 cup butter...
1512574 tn?1342612085
Ok, here is a P2 partial rouge meal. Shrimp cooked in lemon, Asparagus Al Dente and the Sheritaki Noodles. Well let me say a couple of ...
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