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HCG Receipes Group

This group is for recipes for those of us HCg & HHCg users. HCg is a Very Low Calorie Diet (VLCD). You may place Protocol recipes in this group. Also, If you care to place Rouge Items you may do so but please note that if you use a rogue item, indicate that it is a rogue item. Many HGc users have a different weight gain or loss due to rogue items. Some people lose weight and other gain or stall. This group may also share secrets or ideas to help others in when and how to get by during stalls or gains such as apple days, steak days and egg days. Most important, lets share our HCg Journey with anyone who would like to join or show interest in weight Management. We welcome everyone to share any Protocol Phase 2 or Phase 3 meal so that everyone can experiance a pleasent change in the proper foods that we should have during our Rounds. If you have a great receipe but its not for HCg, please add it to another group that looks for those recipes but if your not an HCg user, you are still welcome to try these heathy meals to help you in your weight management. This site is strickly for Protocol but may include a Rouge Item. Also note that anyone on P2 or P3 that is trying a rogue item is trying them at your own risk. Remember, you can't go wrong sticking to Protocol. Finally, lets have some fun and feel free to express what you think of each recipe so that others will have an opportunity to try something different. Pictures of you meal are always appreciated.

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Avatar universal
100 grams of Talapia 1 rye krisp crushed salt pepper 6 Capella coconut drops flavoring Place the talapia in a parchment lined baking dish. Dry the top of the fish with a paper towel and brush with a little bit of egg substitute. ...
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1512574 tn?1342612085
P3-P4: Pumpkin Protein Bars: Dry Ingredients 2 Cups Oat Flour (you can use Peanut Flour, Almond Flour or Coconut Flour) 2 Cups Vanilla Whey Protein Powder (Jay Robb preferred) 2 tsp Cinnamon 1 ½ tsp ginger powder ½ tsp ground...
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1512574 tn?1342612085
P3-OMG...This is Maria Wojcik Emmerich receipe from her new book "Nutritious and Delicious" page 252 Brownie Biscotti and we do not feel guilty eating it. Calories 59, 3.1 carbs, 1.4 Fiber. This was a team effort...my wife read the ins...
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1512574 tn?1342612085
P3-P4 Apple/Strawberry/Cashew Protein Bars: I believe that this is one awesome combination. Peanut Flour is great with the Apples and Strawberry flavor of these bars and cashews give a great mild sweet taste to the bars as well as a ni...
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1512574 tn?1342612085
This is a P2 Seaweed Crab & Asparagus Roll that is easy and quick to make for lunch. I leave to work early in the morning 5:30am and drive for 1 hour to get to work so I don't want to spend a lot of time making my lunch to take to work....
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1512574 tn?1342612085
This is a P2/P3 friendly meal. With winter here and it being cold outside, I am a soup champion and can have it every day. This is a basic soup...Ingrediants are: Chicken Breast 100 grams or 3.2 oz with no bones or skin. Chopped ...
  Posted
Avatar universal
I am in r1p3d7 of hcg. I lost 26 pounds in p2. I have a peanut butter cookie I would like to make that is gluten free: 1 c peanut butter 1 c sugar (stevia) 1 egg vanilla My question is where other HCG users get their peanut butter...
  Posted
1512574 tn?1342612085
Protien Powder Pancakes 1 egg 1 scoop of protien powder 1/2 t baking powder 1 dropper of chocolate stevia 1 dropper of cinnamon stevia water I found this recipe online from an hcg recipe site. original recipe said to use 1/2 ...
  Posted
1512574 tn?1342612085
I just have to make my fruit sing...this is a P2 change of paste. Frequent dessert or snack of slice apples, sliced strawberries and covered in a liquid chili sauce of chili salt and lemon. This is my new favorite condoment. It also hel...
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1512574 tn?1342612085
Chicken Cherry Pecan salad wrap (see recipe from previous day on p3 folder) Cucumber Peachy ham and cheese bites diced matos Cucumber Peachy Ham N Cheese Bites 2 ultra thin slices of deli ham 2oz of cream cheese 1-2 TB of sf pe...
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1512574 tn?1342612085
Craving bread? Here is a way to satisfy a craving without the guilt while shrinking your waist line! 5 eggs, separated 1 cup vanilla whey protein or egg white protein 4-8TBS Cinnamon (depends on how much you like cinnamon!) Prehe...
  Posted
1512574 tn?1342612085
Don't we all know that when you are limited in a P2 Protocol that we can have some issues making the same food everyday. This is a variation of the Talapia and Apple lunch or dinner. First let me say that this Fish Salad contains one b...
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1512574 tn?1342612085
This is another Chicken dinner. I use a skinless boneless chicken breast that has been measured to weigh 100 grams or 3.2 oz. I normally cook it in two Tbsp of chicken basics chicken broth and let it steam in a covered pan only opening...
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1512574 tn?1342612085
This is a nice P3 side to place in your lunch...Instead of mayo in your Deviled Eggs, try avocado! YUM!!! 10 hardboiled eggs, peeled and sliced length-wise ...1 teaspoon Dijon mustard 1 teaspoon minced hot pepper 1 teaspoon minced ...
  Posted
Avatar universal
P2 Strawberry ice-cream/Shake 3/4 cup yogurt- replaces a veggie for meal. 1 serving strawberries frozen 2 Table spoons Egg white powder or equivalent of 3 eggs. (You could use a pasteurized egg substitute if you want.) Stevia swe...
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1512574 tn?1342612085
LITTLE DEBBIE CREAM PIES Ok everyone, I am a diabetic so with these deserts I always have to look for and alternative. I do not use Molasses, instead I use Sugar Free Pancake Syrup from Walden Farms. Nutritional Comparison:Little De...
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1512574 tn?1342612085
Oreo Cookies and Milk Who doesn't love separating the Oreo's and dipping them in milk? It is something that warms your heart to feel like a child again as you sit at the kitchen table and enjoy cookies and milk. So try this version in...
  Posted
1512574 tn?1342612085
Who said dieting had to be boring... Who could use a little cooling off? I know I could! Try this recipe and shave off over 30 grams of sugar! A traditional Ice Cream sandwich has 200 calories and over 40 carbohydrates. Sandwich:...
  Posted
1512574 tn?1342612085
1 1/2 cup Vanilla Whey (Jay Robb) 1 1/2 cup chopped pecans 1/2 tsp Iodized sea salt ...1 tsp pure vanilla extract 1 egg 1 cup butter 1/2 cup Truvia (or 1/2 cup erythritol and 1 tsp stevia glycerite) Preheat oven to 300 degrees F...
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1512574 tn?1342612085
Ok, here is a P2 partial rouge meal. Shrimp cooked in lemon, Asparagus Al Dente and the Sheritaki Noodles. Well let me say a couple of things about them. Sheritaki Noodles have an unpleasent order to some, it does not to me. Anyway m...
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