I made this tonight and it was totally delish!
Black bean pumpkin soup
2 cans reduced sodium black beans, rinsed and drained
1 can diced tomatoes, reduced sodium
4 cups vegetable broth
3 T cider vinegar
1 15 oz can solid pack p...
serves 2, time 45-55 min. Calories 694 • Total fat 60 g • Fiber 12 g • Protein 12 g • Sodium 298 mg
¼ cup extra virgin olive oil
1 pound summer squash, cut into medium sized cubes
½ pound onion, sliced thinly sliced
Apricot Ice Cream
7 ounce (oz) container of 2-percent Greek yogurt
½ cup vanilla whey protein powder
2 Tbsp coconut sugar
2 fresh apricots, pitted
1. In a blender or food processor, add all the ingredients and puree until th...
Recipe by Jennifer Trainer Thompson and Dr. Johanna M. Seddon
1 large egg white
4 tsp ground cumin
4 tsp ground coriander
1 tsp ground cardamom
¼ tsp ground cloves
½ tsp freshly ground black pepper
½ tsp sea salt...
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