Shrimp brocilli onoions spinach soy beans and whole grain rice r whole grain noodles use olive oil instead of vegetable oil or vegetable or beef broth . Good n healthy meal at same time only 264 calories and is good n fiber n vitamin e .
I'm 16, 6'1 and weigh 68kg. My goal weight is 85kg which I am able to achieve by November, my only struggle is with the money I get paid from my job..it's not a lot, so I'm wondering if anyone could design or show me a meal-plan that's c...
i find that I hit the limit pretty quick as far as protein is concerned, because most fruits vege and meats contain it. I know that overdosing on protein too often can be bad for the kidneys, I try to get in the recommended 5 a day but ...
im 5' 10 and 15 stone (211 pounds) so need to loose weight for health reasons. My one food sin is night time snacks just before bed. Anyone cracked this habit or controlled it.
I need help, rest of the day is no problem, but come 10pm ...
I made this tonight and it was totally delish!
Black bean pumpkin soup
2 cans reduced sodium black beans, rinsed and drained
1 can diced tomatoes, reduced sodium
4 cups vegetable broth
3 T cider vinegar
1 15 oz can solid pack p...
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