5 Good Reasons to Switch to a Paleo Diet
With so many diet plans being pitched to you on a daily basis, what makes Paleo the right choice? Here are the five best reasons to make the switch to a healthier you with Paleo:
Reason #1: ...
I am now 59kg, the heaviest I have ever been os 63kg.
I managed to loose about 4kg, but it seems like I gain a lot compare to how much I consumed. I could be wrong as I ended up eating high calori food today....
My first question, and I'm not sure if this the right place for it....bear with the newbie if I'm in the wrong, ok?
Anywho, I'm confused about Caffeine. Earlier this month, I had some bad chest pain that freaked me out...
1 medium banana (may use frozen banana to keep it cold)
1 cup filtered water
dash of cinnamon
pinch of sea salt
Blend in a high speed blender until creamy. You may adjust the water to make this thicker or thinner by us...
hello! My first post here . My iron is super low .i also have vitamin D deficiency. Next month I start iron therapy . This month I'm on vitamin D 100kunits twice a month . I'm very deficient too. Anything I can eat to help me ? Thank u:)
Easy crock pot recipe
Pac of chicken breasts in slow cooker
2 cans of diced green chilis
1/4 to 1/2 cup chopped cilantro
some lime juice
Cook on high for 4 hours
Shred chicken. Serve in whole wheat tortillas with lettuce and...
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