Apricot Ice Cream
7 ounce (oz) container of 2-percent Greek yogurt
½ cup vanilla whey protein powder
2 Tbsp coconut sugar
2 fresh apricots, pitted
1. In a blender or food processor, add all the ingredients and puree until th...
Recipe by Jennifer Trainer Thompson and Dr. Johanna M. Seddon
1 large egg white
4 tsp ground cumin
4 tsp ground coriander
1 tsp ground cardamom
¼ tsp ground cloves
½ tsp freshly ground black pepper
½ tsp sea salt...
5 Good Reasons to Switch to a Paleo Diet
With so many diet plans being pitched to you on a daily basis, what makes Paleo the right choice? Here are the five best reasons to make the switch to a healthier you with Paleo:
Reason #1: ...
I am now 59kg, the heaviest I have ever been os 63kg.
I managed to loose about 4kg, but it seems like I gain a lot compare to how much I consumed. I could be wrong as I ended up eating high calori food today....
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