ocd or tourette disorder
Answered by
Questions posted in the Mental Health forum are being answered by Dr. Roger L. Gould, author of the Mastering Stress and Depression program and affiliated with the UCLA. Department of Psychiatry. Topics covered include anger, attention deficit disorder (ADD), bipolar disorder, dementia, electroconvulsive therapy (ECT), learning disabilities, memory, obsessive compulsive disorder (OCD), panic, personality disorders, phobias, post-traumatic stress disorder (PTSD), schizophrenia, stress, transitions, and work problems.
Like you I've obsessed about just obsessing, I've worried about saying things out loud, I've obsessed about going crazy. I've had horrible images. I've worried the images will be there forever. I've had "mental" compulsions, which means I have counted or prayed or chanted silently excessively to ward off whatever particular obsession was circling through my head at the time. I've never really had physical compulsions, although at one point as a child I went through a stage of having to touch everything evenly with each hand exactly the same so that I wouldn't be "uneven" forever.
Do you ever notice how when you get genuinley distracted by something all these obessions seem to disappear, if even just for a moment? That is the key to cognitive control of the symptoms. Like you said, accept the thought and let it go. If you have a bad image, lay another image over it then allow yourself to be distracted by something else. It really works!
I don't think you can be aware of having Tourette's syndrome, and I think it's something you are born with (but I'm not sure.) The way you present your concern, it seems like yet another one of your obsessions.