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Nutrition Community

This patient support community is for discussions relating to nutrition, a balanced diet, calories, cholesterol, diet and disease, food preparation, vegetarian diet, and vitamins and minerals.

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Avatar universal
Hello. I am new to this site. I have all of the common symptoms described by most of you, twitching and jerks caused by misfiring nerves (according to the tests the neurologist conducted), fatigue, muscle aches, trigeminal neurologia, ...
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Avatar universal
G.O.M.A.D. - Gallon of Milk a Day Has anyone tried Gomad to gain weight or bulk up? Any success stories? Pros/Cons? How much weight will it help you gain in a month?
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Hi I'm new to this so any feedback would be great!! I've been on track and have a good routine working out everyday with Saturday being my "rest day"! But I need advice/help on how I can manage my hunger. I seem to want to eat all the ti...
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My B6 test came back 240 which is very high. I am having all of the symptoms related to B6 toxicity. I do not take vitamin supplements and have a healthy diet. What can cause me to have such a high b6 level if I am not taking supplemen...
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Avatar universal
I marked no to diabetic and now can't find how to change settings to carbs instead of calories.Help
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I started a ketogenic diet on Saturday and the last few days I've been feeling gassy and have slight "cramps", around the belly button area. Why is that?
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Any vitamin supplements to reduce hair fall? Will biotin help?
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I have had a problem with smelling like ammonia when I exercise. It is usually not until I get really warm that this happens. I've read conflicting info on this, saying I don't eat enough ( I do) or that I have too much protein or not en...
  Posted
12773 tn?1328916786
I have been on a diet for the last 5 weeks and eating balanced meals and snacks throughout the day, as I am also diabetic. I started experiencing back pain about a week ago, and went to the dr on Friday, she didnt feel it was my kidney...
  Posted
Avatar universal
I'm am 16 years old I am on dance team and I consider myself a healthy person but the past few months I've noticed that I'm not notmally hungry and when I am hungry I get the felling that I'm very hungry but then only end up eating two o...
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can I add foods and recipes to the calorie food list? If so how?
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I have a strange question about something that happens to me quite often. Whenever I pass a construction site, am exposed to airborne concrete dust, or smell certain kinds of damp metal, I begin having the most overpowering cravings, ch...
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I've always eaten healthy but the last year or so I have really buckled down and paid very close attention to what I've been eating and of been exercising on a pretty disciplined regimen. I've gained about 10 or so pounds since I've star...
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So far spinach and carrots which i used to love seem to be a problem as of the last couple months. Im not a fan of a lot of cooked vegetables, and corn which i also like is out. Im starting to feel like there isnt a lot I can eat. The ne...
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Avatar universal
I'm looking for a weight gain diet that focuses on a active lifestyle since I'm going to be working out a lot.
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Avatar universal
I'm looking for a weight gain diet that focuses on a active lifestyle since I'm going to be working out a lot.
  Posted
Avatar universal
So where to begin? OK.. I have been steadily losing my lunulas(fingernail moons) for a couple years. My left thumbnail lunula is almost gone. Only leaving my right thumb lunula left. The red bands at the tip of my fingernails are getting...
  Posted
Avatar universal
I've been feeling like this for a week now, intense pain in my upper abdomen and litteraly managing a few mouth fulls of food a day! I've actually only been sick once at the very start but nothing else. I've had this type of this before ...
  Posted
Avatar universal
So, I am a students and I don't have time for prepare breakfast. I always eat in the cantee. I try to prepare food by my self. Now, I always eat 2 bananas for breakfast. Is there any tips for me? I really need tips. Thank you
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Avatar universal
What do you think about "IF" (Intermittent Fasting)? Is it a healthy way to build muscle and stay lean in the same time?
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