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Sports Nutrition & Hydration Community

Before, during, and post-exercising, nutrition and hydration are essential to replenish necessary nutrients and help you achieve peak performance. The purpose of the community is to share support and information, including dietary and hydration best practices for sports.

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Avatar universal
Recently, I have been experiencing weakness of muscles on one side of the face and drooping eyelid or mouth on one side. One of my friend said that these were the common signs of Bell’s palsy and suggested me to take physiotherapic treat...
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Avatar universal
I generally keep on a regular workout regime and understand the basics of muscle recovery....stretch, hydrate, etc. The problem is my thighs. When I work out it takes twice as long to recover and it is extremely painful for the first c...
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1415174 tn?1453246703
I am a 53 year old woman. I have been learning how to lift weights for the last year and a half. I have a trainer and I go to the gym 2 days a week by myself and two days with the trainer. I lift weights all four days but not big weights...
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Avatar universal
A few months ago I had a fairly bad skiing accident where I had a lot of pain on the inside of my right knee when walking and swelling and tightness. Due to insurance issues, I wasn't able to see a doctor until 2 months after the injury...
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Avatar universal
hello i play cricket and get tired in 1 hour .I think that there is no energy remained in my body .Can you please tell a diet or excirces for cricket or not to get tired early.
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Avatar universal
In the past few years I found myself very vulnerable to leg muscle craps during football games. Previously I never had such problem and playing full 90-minutes games were smooth and uninterrupted. Nowadays it takes 20 minutes of in-game ...
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Avatar universal
Last Jan I sprained my ankle for the first time while playing for a county football in our home ground. My left ankle suddenly rolled to right and after two days there was a big swelling. I went to a doctor who said it was just sprain an...
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Avatar universal
Any recommendations for snacks/food for my 14 yo DS? He's in high school and eats breakfast every morning, lunch at school but then stays after for practice or games, sometimes not getting home until 8. I try to pack a sandwich and som...
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Avatar universal
Any recommendations for snacks/food for my 14 yo DS? He's in high school and eats breakfast every morning, lunch at school but then stays after for practice or games, sometimes not getting home until 8. I try to pack a sandwich and som...
  Posted
Avatar universal
Good morning , I would like to know what is the best way to be ready before a football match (what fluids and food) and what do I have to do after a football match ?? Also I would like to know the precautions of using gatorade ( when to...
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10627574 tn?1411538997
The Intelisoles provide real time data on force production and position of the feet. These sensors can record movement and pressure of virtually any human movement. If your feet are involved you can record, track, display, or play what...
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Avatar universal
Hello, I've being doing functional training for 2 years now. My trainability is good and I have trainings 4 times a wekk. Recently I went to a nutritionist to get better physical results. I want to reduce my body fat and I was not abl...
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Avatar universal
What sports would u recomand a lazy, healthy, 23year old gal? I done everything before but i often easilu get bored... Fitness, swimming, badminton, mountain climbing, dance classes, karate, basketball-soccer... I want something that...
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Avatar universal
Hello Everyone, I am a female in my 20's and I play volleyball or do gymnastics for 2-3 hours 2-3 times a week. What should I eat and how much water/gatorade should I drink? I usually drink about 10-12 glasses of water or gatorade and...
  Posted
Avatar universal
I'm a 17 years old female and I have 63kg and my height it's 165cm. I wanna loose 7kg in 2 month. What are the best exercices for me and the best diet to achive my goals?
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Avatar universal
Hi I am a 22 year old athlete playing an extremely fast paced field sport.. when I was 18 I experienced what can only be described as an electric shock like sensation around the back of my left leg (hamstring area). This was then followe...
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Avatar universal
What Should i be eating if I want to grow large lean muscle? What can I eat that will be best for my long term health?
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Avatar universal
could there be a specific diet for a volleyball player
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1236893 tn?1408490528
http://www.webmd.com/fitness-exercise/rm-quiz-know-about-hydration?ecd=wnl_fit_093011
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Avatar universal
Authors of the study, featured in the latest issue of the International Journal of Sport Nutrition and Exercise Metabolism, took 24 college-age men with what was considered “above average” fitness levels. The men were divided into two gr...
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