Sports Nutrition & Hydration Community
About This Community:

Before, during, and post-exercising, nutrition and hydration are essential to replenish necessary nutrients and help you achieve peak performance. The purpose of the community is to share support and information, including dietary and hydration best practices for sports.

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By unknown988
could there be a specific diet for a volleyball player
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blueboy121Sep 15, 2012
2
By Wutuyat Blank
What Should i be eating if I want to grow large lean muscle? What can I eat that will be best for my long term health?
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By newsexyD_2014
What sports would u recomand a lazy, healthy, 23year old gal? I done everything before but i often easilu get bored...
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daryeequayeNov 02, 2012
1
By gymdandee Blank
http://www.webmd.com/fitness-exercise/rm-quiz-know-about-hydration?ecd=wnl_fit_093011
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gymdandeeJun 24, 2012
1
By deepdiver Blank
Authors of the study, featured in the latest issue of the International Journal of Sport Nutrition and Exercise Metab...
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gymdandeeJun 23, 2012
1
By gymdandee Blank
http://www.menshealth.com/mhlists/food_myths/High_Protein_is_Harmful.php http://news.menshealth.com/the-new-rules-...
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gymdandeeJun 23, 2012
1
By JamesAA Blank
My resting HR was always around 52-55, but it is more like 65 now, for the past few weeks. I also am reaching my 85%...
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