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Sports Nutrition & Hydration Community

Before, during, and post-exercising, nutrition and hydration are essential to replenish necessary nutrients and help you achieve peak performance. The purpose of the community is to share support and information, including dietary and hydration best practices for sports.

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Avatar_universal
I generally keep on a regular workout regime and understand the basics of muscle recovery....stretch, hydrate, etc. The problem is my thighs. When I work out it takes twice as long to recover and it is extremely painful for the first c...
KadiL | Last answer
Avatar_universal
hello i play cricket and get tired in 1 hour .I think that there is no energy remained in my body .Can you please tell a diet or excirces for cricket or not to get tired early.
sanyog | Posted
Avatar_universal
In the past few years I found myself very vulnerable to leg muscle craps during football games. Previously I never had such problem and playing full 90-minutes games were smooth and uninterrupted. Nowadays it takes 20 minutes of in-game ...
Avatar_universal
Last Jan I sprained my ankle for the first time while playing for a county football in our home ground. My left ankle suddenly rolled to right and after two days there was a big swelling. I went to a doctor who said it was just sprain an...
Carme123 | Posted
Avatar_universal
Any recommendations for snacks/food for my 14 yo DS? He's in high school and eats breakfast every morning, lunch at school but then stays after for practice or games, sometimes not getting home until 8. I try to pack a sandwich and som...
anonymous_825 | Last answer
Avatar_universal
Any recommendations for snacks/food for my 14 yo DS? He's in high school and eats breakfast every morning, lunch at school but then stays after for practice or games, sometimes not getting home until 8. I try to pack a sandwich and som...
anonymous_825 | Posted
Avatar_universal
Good morning , I would like to know what is the best way to be ready before a football match (what fluids and food) and what do I have to do after a football match ?? Also I would like to know the precautions of using gatorade ( when to...
nourmohamed_11 | Posted
10627574_tn?1411538997
The Intelisoles provide real time data on force production and position of the feet. These sensors can record movement and pressure of virtually any human movement. If your feet are involved you can record, track, display, or play what...
Intelisoles | Posted
Avatar_universal
Hello, I've being doing functional training for 2 years now. My trainability is good and I have trainings 4 times a wekk. Recently I went to a nutritionist to get better physical results. I want to reduce my body fat and I was not abl...
Hiero | Posted
Avatar_universal
What sports would u recomand a lazy, healthy, 23year old gal? I done everything before but i often easilu get bored... Fitness, swimming, badminton, mountain climbing, dance classes, karate, basketball-soccer... I want something that...
newsexyD_2014 | Last answer
Avatar_universal
Hello Everyone, I am a female in my 20's and I play volleyball or do gymnastics for 2-3 hours 2-3 times a week. What should I eat and how much water/gatorade should I drink? I usually drink about 10-12 glasses of water or gatorade and...
Jenn1302 | Posted
Avatar_universal
I'm a 17 years old female and I have 63kg and my height it's 165cm. I wanna loose 7kg in 2 month. What are the best exercices for me and the best diet to achive my goals?
anaccn | Last answer
Avatar_universal
Hi I am a 22 year old athlete playing an extremely fast paced field sport.. when I was 18 I experienced what can only be described as an electric shock like sensation around the back of my left leg (hamstring area). This was then followe...
dunny1973 | Posted
Avatar_universal
What Should i be eating if I want to grow large lean muscle? What can I eat that will be best for my long term health?
achilies6969 | Last answer
Avatar_universal
could there be a specific diet for a volleyball player
unknown988 | Last answer
1236893_tn?1408490528
http://www.webmd.com/fitness-exercise/rm-quiz-know-about-hydration?ecd=wnl_fit_093011
gymdandee | Last answer
Avatar_universal
Authors of the study, featured in the latest issue of the International Journal of Sport Nutrition and Exercise Metabolism, took 24 college-age men with what was considered “above average” fitness levels. The men were divided into two gr...
deepdiver | Last answer
1236893_tn?1408490528
http://www.menshealth.com/mhlists/food_myths/High_Protein_is_Harmful.php http://news.menshealth.com/the-new-rules-of-workout-hydration/2011/11/26/?cm_mmc=BONL-_-754554-_-12142011-_-imagemod3
gymdandee | Last answer
1211508_tn?1343083205
My resting HR was always around 52-55, but it is more like 65 now, for the past few weeks. I also am reaching my 85% HR target much quicker in my workouts. Some bizarre dizzy/lightheaded spells lately too, which may or mat not even be ...
JamesAA | Last answer
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