Sports Nutrition & Hydration Community
About This Community:

Before, during, and post-exercising, nutrition and hydration are essential to replenish necessary nutrients and help you achieve peak performance. The purpose of the community is to share support and information, including dietary and hydration best practices for sports.

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Jenn1302May 02
1
By newsexyD_2014 Blank
What sports would u recomand a lazy, healthy, 23year old gal? I done everything before but i often easilu get bored...
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By Jenn1302
Hello Everyone, I am a female in my 20's and I play volleyball or do gymnastics for 2-3 hours 2-3 times a week. Wh...
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Aashish_7Apr 20
CRSeasideNov 27, 2013
2
By anaccn Blank
I'm a 17 years old female and I have 63kg and my height it's 165cm. I wanna loose 7kg in 2 month. What are the best e...
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By dunny1973
Hi I am a 22 year old athlete playing an extremely fast paced field sport.. when I was 18 I experienced what can only...
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ranlgarciaApr 08, 2013
blueboy121Sep 15, 2012
2
By achilies6969 Blank
What Should i be eating if I want to grow large lean muscle? What can I eat that will be best for my long term health?
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gymdandeeAug 21, 2013
1
By unknown988 Blank
could there be a specific diet for a volleyball player
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daryeequayeNov 02, 2012
1
By gymdandee Blank
http://www.webmd.com/fitness-exercise/rm-quiz-know-about-hydration?ecd=wnl_fit_093011
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gymdandeeJun 24, 2012
1
By deepdiver Blank
Authors of the study, featured in the latest issue of the International Journal of Sport Nutrition and Exercise Metab...
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gymdandeeJun 23, 2012
1
By gymdandee Blank
http://www.menshealth.com/mhlists/food_myths/High_Protein_is_Harmful.php http://news.menshealth.com/the-new-rules-...
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gymdandeeJun 23, 2012
1
By JamesAA Blank
My resting HR was always around 52-55, but it is more like 65 now, for the past few weeks. I also am reaching my 85%...
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