Hi,
Bloating is any abnormal general swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels a full and tight abdomen, which may cause abdominal pain sometimes accompanied by borborygmus.
Common causes for abdominal bloating are:
* Overeating (gastric distension)
* Lactose intolerance, fructose intolerance and other food intolerances
* Food allergy
* Aerophagia (air swallowing, a nervous habit)
* Irritable bowel syndrome
The symptom of bloating can be well managed through dietary changes that prevent the over-reaction of the gastrocolic reflex. Having soluble fiber foods and supplements, substituting dairy with soy or rice products, being careful with fresh fruits and vegetables that are high in insoluble fiber, and eating regular small amounts can all help to lessen the symptoms. Foods and beverages to be avoided or minimized include red meat, oily, fatty and fried products, dairy (even when there is no lactose intolerance), solid chocolate, coffee (regular and decaffeinated), alcohol, carbonated beverages, especially those also containing sorbitol, and artificial sweeteners.
Hope this helped. Let us know if you need any more help.
Check my comment at subject "lump inside vagina".
Get well
a possibility is that you could be what they call "bound up" inside or constapated which could cause you to become very bloated and trying to strain(not good) could cause discomfort. maybe try a stool softener which you can buy over the counter or even warm prunes or prune juice. drink lots and lots of water too. about the spitting up blood im not sure what could cause that. if you havent already told your doctor about spitting up blood i would talk to him about that.