I am on my fifth day of withdrawal (c/t) from tramadol. I am determined to never take an addictive drug again for my pain. The tolerance just builds up too fast because my pain is chronic. So I am seeking, as I know others here are, to find natural alternatives to deal with the pain. Today I am going walking with a friend. I am also going to try deep breathing techniques. I'll let you know how this goes. By the way I have herrington rods in my spine from thoracic area down, so yoga isn't practical. Please everyone feel free to contribute and share ways you are coping with your pain minus addictive drugs.
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.