Vitamins & Supplements Community
About This Community:

Vitamins are substances that your body needs to grow and develop normally; if you have low levels of certain vitamins, you may develop a deficiency disease. Supplements can also be important to provide your body with extra nutrients depending on the activities you do. Discuss topics including vitamin deficiency, food to counter vitamin deficiency, sufficient vitamin levels, and supplements.

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By fhidista
Hello. Can you help me in this? I suffer from lightheadness and fatigue and muscle weakness. I tested vitamin d, TSH,...
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By ao2314
I started to take St. Johns Wort today So far, I've taken 2 - 300mg each. The second time, I felt some sort of hig...
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gymdandeeJan 15
4
By VitaminB12
If you are vegetarian or vegan what foods do you eat or supplements do you take or what combination of both do you us...
4274823_tn?1388532698
By VitaminB12
Has anyone read or been told to avoid consuming dairy because of the calcium while on a liquid iron supplement? Or is...
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HaeliMar 14
Annie_777Oct 04, 2012
Red_StarSep 18, 2012
Red_StarSep 18, 2012
1sweetpeaSep 06, 2012
15
By 1sweetpea Blank
Hi All My doc did normal blood work and everything was normal except Vitamin B-12 is 412 and Vitamin D is 9.8. My c...
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otto12Mar 12
gymdandeeMar 12
2
By otto12
Hi. I have been taking ferrous sulfate since August. About 7 months. For the last 3 months I have been getting horrib...
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gymdandeeMar 06
1
By Pullmywayout
I'm 48 and getting back into weight lifting. What supplements are best for me? GNP have great stuff! Thanx
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gymdandeeFeb 19
1
By Reemma
Kindly guide me too. Iam 28 years old female. Feeling tingling, pin and needle sensation and numbness on some part...
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ReemmaFeb 18
gymdandeeFeb 03
nashmysJan 31
nashmysJan 29
gymdandeeJan 29
5
By nashmys
Hi, I have been facing Prickly pains on my back , arms and hands. These appear 3-4 times a day like an attack, lasts ...
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By Reemma
Feeling tingling, pin and needle sensation and numbness on some parts of leg initially in part of left leg upper thig...
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gymdandeeFeb 13
1
By naytara
Hi just wondering if I can taking both at the same time TIA
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gymdandeeFeb 11
1
By shanerz4u
Hi, my mother has COPD. She does not get proper exercise, it is very hard for her. And her diet is lacking vitamins a...
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gymdandeeFeb 07
1
By breanaa
I bought iron pills for my pregnancy . But I thought they're supposed to be red pills , the one I bought are blue pil...
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By Kannot
I am on Vitamin B12 as well as Vitamin D supplements after being diagnosed with low levels of the two. However, I f...
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gymdandeeJan 19
1
By LadayT
What fruits and vegetables reduces the amount of toxins taking into the body?
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By Anonymous2705
I've been trying to research this topic online and I've had no luck finding a definite answer... I'm currently tak...
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AaasJan 06
NOHARDFeb 19, 2013
els012Jul 06, 2012
Red_StarJul 05, 2012
4
By els012 Blank
I used to be anemic a lot. I consumed iron and I have been taking B12 injections three years ago. Now my B complex is...
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HealthCoJan 02
1
By BernieQ85
Is it okay to mix these vitamins and supplements together? St. John's Wort, Melatonin, Krill Oil, Gotu Kola, Pre-Nat...
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HealthCoJan 02
gymdandeeJan 02
MathewsteveDec 24, 2014
deksman2Oct 30, 2014
Stephen_DillonOct 27, 2014
6
By trm03
I take a multivitamin that contains 100% of the daily vitamins I need.if I eat food a that send me over 100%, is that...
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gymdandeeJan 02
gymdandeeJan 01
gymdandeeJan 01
3
By hazarada
Today I happened to read an article about the benefits of hibiscus tea and it said that just 3 cups a day is enough t...
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