Weight Loss & Dieting Community
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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tori3303Apr 13
1
By Kyla_Dorothy
I'm 13 and I want to loose my weight. What diet must I have, and what excersice I need to do?
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Barb135BlankApr 13
1
By 20midge08
really love this app! It's been so helpful keeping track of foods I'm eating and my exercise. I have been eating grea...
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Barb135BlankApr 13
1
By debdut
How do I less 32 kgs weight only by dieting?
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By 20matson15
I have lost a few pounds how do I put my new current weight in and how do I do it? Or do I even put it in? It right t...
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Barb135BlankOct 16, 2014
IndigoCrow37313737Oct 16, 2014
wingman79Feb 13, 2014
ImprovingMyHealthDec 18, 2013
34
By hm05 Blank
I have read that many toxins are stored in the fat cells in the body, and when one loses weight, or burns fat so to s...
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By AkhilCh99
Is it better if it is a bigger number or a smaller one? I'm a beginner Need help in reducing weight
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Barb135BlankApr 09
sudoBaconApr 09
gymdandeeApr 09
3
bmr
By nannyx5
What is BMR and where did that number come from?
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Barb135BlankApr 07
pandakiinApr 06
2
By sandy93459
I have been putting on a lot of weight lately. Have tried all weight loss diets and exercises with no much results. ...
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Barb135BlankApr 07
gymdandeeApr 06
2
By Glorybird80
Any suggestions for losing weight while on thyroid replacement meds? It seems like I just can't seem to lose weight ...
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By Kawaii00
Currently trying to diet and have a more toned body, I'm 5'3 and I think about 135 and my ideal weight I'd like to be...
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gymdandeeApr 04
VictoyaApr 03
2
By gabzgal
I'm nearly 13(next month)and I want to loose a bit of weight but mostly tone up my body. My personal doctor said I ha...
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1
By panzas
I'm using the app and I have been trying to count my calories which I do keep them at check but I'm confused because ...
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By Buttakup16
I live where it's cold and warn depending. How can I get motivated to go workout or run while it's cold out?
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KlarkingApr 02
panzasApr 02
NurdullApr 01
peekawhoAug 19, 2008
6
By Tiger63 Blank
Has anyone got any strategies that they use to stop overeating on the weekends? During the week, i am focused on hea...
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gymdandeeApr 02
1
By fanofatj
Sure I'd love to grab some almonds for a healthy snack, just make sure they're salted and I can eat the entire bag (k...
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1
By aspire1992
Currently dieting to reach 9 stone. Already lost half a stone so 1 stone to go! But worried if my stomach will shrink...
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Barb135BlankMar 30
2
By papix
hi, how can i quickly lose weight fir a wedding im attending in 1 month ?
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By Tirza60
Hi, I still can't seem to understand the whole calories left concept.... I usually have a -1,000 calories at the end ...
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By Dorsetsteam
I am 59 years old and have always had a fairly sedentary working week, but one of my hobbies is going out on a mainli...
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By Jmelko555
Hi everyone im a little confused w this new app. I know in order to loose weight I will need to eat fewer calories. I...
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