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Weight Loss & Dieting Community
A community of people interested in weight loss and dieting. Ask a question, join a conversation, share experiences: balanced menus, popular diets, exercise, metabolism, healthy snacks, nutrition, and weight loss surgery.
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19955121 tn?1487626386
Aside from walking/running, strength exercise, and diet? Has anyone tried some deoxyhemoglobin vasodilator microcirculation therapy? Just...
4 answers | 1 comment
  Margaret_Hale,    Margaret_Hale,    gymdandee,    Barb135 ,    Paxiled
Avatar universal
hello i am a 29 years old male. i am over weighted. i had a sedentary kind of life style and i used to be a glutton. all those led to a ...
3 answers
  Margaret_Hale,    LadysVan,    Paxiled
Avatar universal
Its currently set at about 3,700 calories a day here and I feel like thats too much and not accurate at all. I need to change it, if anyo...
2 answers
Avatar universal
I'd like to increase my calorie intake to 1500cal
Avatar universal
I'd like to increase my calorie intake to 1500cal
Avatar universal
Does anyone know how it works? Side effects I should know? Tips while using it? Etc? And the best kinds? I have the Yogi one, is this a g...
1 answer
Avatar universal
Hey guys, don't know if any of you struggle with night time cravings but it's when I'm the weakest when it comes to my diet, it's like I ...
4 answers | 1 comment
  joyful211,    Zoomland,    Zoomland,    50Stephen,    Barb135
Avatar universal
I'm a 17 year old female. I'm 5"2 and weigh 55kg, am I overweight?
2 answers | 1 comment
  Paxiled,    Zoomland,    Paxiled
Avatar universal
I am 170 lbs and 5"3 . I just had a baby 4 months ago , I need easy tips to help me drop this weight.
2 answers
  Paxiled,    Zoomland
Avatar universal
I have gained about 30lbs. in the past year and the doctor said that is normal for my age of 56.
1 answer
Avatar universal
I'm 39, 5'3", 148lbs.I'm at my absolute wits end. Last year I weighed 138lbs. The year before that I was around 130. I've always struggle...
16 answers | 1 comment
  catao,    Sweethearttx
1236893 tn?1487770007
Diet Versus Exercise Shawn Talbott, Ph.D., a nutritional biochemist and former director of the University of Utah Nutrition Clinic, more...
2 answers | 3 comments
  Paxiled,    konaalan,    Paxiled,    gymdandee,    Paxiled
Avatar universal
If I do the military diet will I lose weight?
1 answer
Avatar universal
There should be a 'nevermind' option to click when you've had a bad day full of junk food and don't want to list everything you've eaten ...
1 answer
  Barb135
Avatar universal
Just cant eat anything with acid. Can send one give me a list of food not wit acid
2 answers | 1 comment
  Barb135 ,    Paxiled,    Paxiled
Avatar universal
Hi guys.... its been almost 3 months since i have been dieting n exercising in gym ... and i have lost 13 kgs.. but it been 2 weeks i am ...
2 answers | 2 comments
  Paxiled,    zona345,    Paxiled,    gymdandee
Avatar universal
How do you calculate the amount of calories you need to achieve weight loss goals. I am 6 feet 1 inch, weigh 229 pounds am in good health...
7 answers | 8 comments
  gymdandee,    Paxiled,    Paxiled,    gymdandee,    gymdandee
Avatar universal
I am going on vacation in 36 days. i want to lose at least 15 pounds, but more importantly belly fat. I am not that big now, only 127 pou...
4 answers | 3 comments
  Paxiled,    bridge12345678,    Paxiled,    bridge12345678,    Paxiled
1090984 tn?1463773450
My doctor put me on phentermine, I would prefer to cut them in half so I know how I will react to them first. He said I shouldn't. Does...
10 answers | 2 comments
  Toy44,    Toy44,    Toy44
Avatar universal
If you have any fasting tips for a 36 hour Fast, let me know.
3 answers | 2 comments
  gymdandee,    Paxiled,    Paxiled,    Arhe,    Barb135
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