Weight Loss & Dieting Community
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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By ranii23
I have 8 months to loose 5 stone I dont have to much time for exercise as im working from 7 till 8 at night but I eat...
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By boothywoothy
Hey, I just had my baby a month ago. Ive struggled with my weight my whole life. But, now i want to finally get the b...
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meatfreeJul 24
sctavisJul 24
sctavisJul 24
3
By BlazeWonderland
I need someone to encourage me to eat less. Any takers please let me know? Thank you!
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By Sunflower1000
I need recipes to lose weight
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2
By kirsty0326
Hi I was wondering if anyone had any advice to lose a little weighy and tone my thighs and butt. I quit smoking and i...
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By misskari
I have to limit my salt intake to 200 my per day. How can I set this limit?
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Ryry11Jul 23
Finn999Jul 22
psfeliciaJul 20
Xcel39Jul 19
6
By mm92
Tryin ro lose at least 30 ponds
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By electr1fy
Any good healthy meals people make? Doctor wants me to lose at Least 30 pounds. I'm 11 weeks tomorrow. Help!
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By mamiasmommy13
Hi I am 27 and weigh 181. I am using the herbalife products working out in a group hitt setting 2-4 times a week. I n...
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Stacey_80Jul 23
1
By Idkman
I'm a dancer and I'd like to slim down a bit , to do so are you supposed to burn more calories than your consuming?
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By kentix
Hi im a 19 y o teenager and have 77 kg...my desired goal is 65... do you have any idea how can i lose weight pretty f...
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By cree80
I'm trying to lose weight. I can't really workout due to foot surgery, trying to find away that I can sweat
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By papi17
I want to lose weight but stay strong because I play handball, any tips and ideas?
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By Brettklk
Hello, I am trying to tone up my body before the school year. I'm 16 years old and I weigh 183 pounds. I don't have m...
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By TheFatOne
Well, I just started today. How would I start to lose weight? Or for starters what will or what should I do to lose w...
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nguarneraJul 21
1
By Jalex16
I get a set amount of calories when I exercise I get more am I supposed to eat those calories earned by execrsing as ...
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Cmom3Jul 21
1
By tragaldabas71
Hi I enter into a contest with my friends. We are trying to lose 16 pounds in 2 months. My work is sedentary and I'm ...
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By linbelu
So silly but i accidentally put 10kg too much and now cant gind where to chsnge. Help!?
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Stacey_80Jul 21
Cmom3Jul 14
2
By Adriannapeace
I just had a baby and gained about 60 pounds and its hard for me to lose it what are some good ways to lose baby weig...
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By Shelz23
Im trying to loose 50 lbs in 2 months what are some good excercises and diets i should try. Im 18 yrs old 5 7" . I we...
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