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Weight Loss Journeys Group

A group for people who would like regular buddy support on their weight loss journey. Anyone can join the group the only request from every member it to participate in teh group regularily - to share highs and lows, to be supportive and inspiring to eachother.

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1285110 tn?1420150978
Get 45 to 65 percent of your daily calories from carbohydrates Get 10 to 35 percent of your total daily calories from protein Limit total fat to 20 to 35 percent of your daily calories
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1829603 tn?1379328434
I'm looking for friends who are looking to loose weight and tone up.
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1285110 tn?1420150978
Lets share the tips we have found useful in our own journeys - here are a few of mine - I wil add more when I think of them - please add your own :) 1) drink 8-10 8oz glasses of water a day. 2) be in bed resting if not sleeping fo...
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1980784 tn?1326285998
Hello! Im 20 years old looking to lose 112lbs. Im looking or people who are on their weight loss journey and are serious about it but not judgmental. email me at ***@****
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1987711 tn?1326685416
Hi
I went to the doctor last week and she told me I need to loose 40 pounds. I though medhelp could be a great place to find motivation. I'm seeing my doctor in July and we set a goal for me to loose 10 pounds by then. Happy to be here.
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1285110 tn?1420150978
Here is a fab tool for motivation... Put in your starting weight and current weight and it tells you your total percentage weight loss so far :) http://www.fitwatch.com/qkcalc/calculate-weight-loss-percentage.html
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1285110 tn?1420150978
Sorry I have been MIA for so long- needed a break from the stress of weightloss. Back on my waggon and on a special journey this time. 2nd April was 200 days from my 40th Birthday so set myself a goal of losing 60lbs. So far so...
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1285110 tn?1420150978
Try this calculator and find out.... http://www.calculator.net/ideal-weight-calculator.html Mine came out as.... Based on the Robinson formula (1983), your ideal weight is 138.0 lbs Based on the Miller formula (1983), your ...
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Avatar universal
Hi everyone, I am 54 and need to lose 110lbs. I have been roller-coaster dieting for 35yrs. now. I weighed 109 when I met my husband, but I know I won't make it down that low. I would like to go down to 120, that is what I was when I gra...
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1462044 tn?1448398336
Has anyone else heard about or tried this diet? It's meant for overweight heart patients to be used the week before surgery to lose weight. My Grandpa and Aunt both tried it (Grandpa for surgery, Auntie to lose weight) and I think they w...
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Avatar universal
Where is everyone getting their lil weight tracker that is at the bottom of their messages? I would like to add one. Thank You in advance. :)
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Avatar universal
Hi All! I'm Rachael, I am currently 17 years old. I am 140 kg... i know its too much, i keep on gaining and was always bullied at school..... My parents decided to bring me to the doctors and they said that i have hypothyroidism. I am ve...
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1829603 tn?1379328434
Do you find the BMI scale a good or bad thing. I for one think it is useless. It takes no account for muscle mass, one of the the key metabolic drivers for losing body fat. Weight means nothing, it is only the overall body fat % that mat...
  Posted
1829603 tn?1379328434
Hi, i have just joined the group. I'm a gym instructor and personal trainer living in Ireland. I have a very good knowledge of cutting and bulking. I'm currently cutting so please feel free to check out my tracker and progress shots and ...
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Avatar universal
I joined MedHelp on June 2, 2011 and I am going (not trying) to lose 50 lbs on My Weight Loss Journey. I would love to have some "buddies" that are on their Weight Loss Journey because I believe the added support will help keep me mot...
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Avatar universal
I just joined the group, I have never done this before so this is all pretty new to me with the online group I mean. So I just thought that I would post to say hi to every one and see what all this is about.
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1285110 tn?1420150978
What motivates your current weight loss journey? For me it was the realisation that my self esteem had flatlined because of my self loathing due to my body shape, and size and my overall fitness. For 12 years I have yo -yo'd 29t...
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1285110 tn?1420150978
I love my wii fit - think it is the best tool I have in my weight loss battle - it holds me accountable daily - with weight / bmi graphs and of course teh desired calories burned target. So do you use wii fit and if you do what do ...
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1285110 tn?1420150978
My weightloss journey has changed. I am doing a sponsored weight loss - it started on Saturday 13th August and ends on Friday 30th September. So I cant weigh in daily or weekly like I would like - so it really is all down to will...
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1462044 tn?1448398336
It's late in the summer, but I'm still wondering what everyone's overall summer goal is. Are you on track? Have you changed your goal to reflect smaller/bigger than anticipated losses? My current goal is 206.4 lbs (I think. Something ...
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