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Weight Loss Journeys Group
A group for people who would like regular buddy support on their weight loss journey. Anyone can join the group the only request from every member it to participate in teh group regularily - to share highs and lows, to be supportive and inspiring to eachother.
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Avatar universal
I have no trouble packing up the picnic basket for outings or eating the occasional Subway sandwich while out to keep my weight in check ...
2 answers |
1279364 tn?1280686188
Obviously we will all be happy to see the weight scale give us good numbers, but what is the part of you that will make you happiest to s...
7 answers |
1339332 tn?1329857966
I don't have a question (at the moment, at least), but thought I'd share these references which may help you with some of your questions....
1281541 tn?1311117411
How do you all get your energey levels up, I want to work out but I am always tired and I dont know what to eat or drink to bring my ener...
1 answer |
1285110 tn?1420150978
When do you find it easier to lose weight? Summer (eat less but retain more fluid, can be too hot to train) Winter (eat stodgier food...
8 answers |
1285110 tn?1420150978
How many of you are using the Food Diary on here? I am loving the reports page... I checked online and found that ideally - your di...
5 answers |
1285110 tn?1420150978
Using the Food Diary has given me a great insight into my food values and what I need to be looking to eat and not eat.....Thought this w...
2 answers |
1285110 tn?1420150978
Okay weighing in twice a week isnt keeping me on tracka t all - so as of today I am back to weighing daily lol.
7 answers |
1285110 tn?1420150978
I am going to give weekly weighing a go - well actually twice a week - Wednesday and Sunday so I can participate in teh sunday Weigh in ...
8 answers |
1285110 tn?1420150978
So what are you planning on doing to lose weight or maintain your current weight this week?
3 answers |
1282925 tn?1286415639
We are going camping with another family (and probably plenty of visitors to the campsite as well) at the beginning of July and I am tryi...
3 answers |
1285110 tn?1420150978
Well how you feeling about tomorrows weigh in? Hopefull, nervous, positive, scared? I am hopeful for a sticking at the same and rea...
3 answers |
1279364 tn?1280686188
Binges happen. They can be caused by anything & they happen to everyone. Do you guys have a set recovery plan in case or do you guys wing...
3 answers |
Avatar universal
I love Yoplait, light, thick and creamy, orange cream yogurt. I also love Lays fat free pot. chips, lt mayo and Splenda in my coffee and ...
7 answers |
1285110 tn?1420150978
What would you like to achieve this week? I am hoping to lose 3lb - I hate that I stick for a day or three and then move - I wish I ...
5 answers |
1285110 tn?1420150978
Do you know any good exsercises for the upper arms.....that I can do at home... Currently I am using 1.5kg dumbells and doing curls an...
6 answers |
1285110 tn?1420150978
I am a daily weigher - I cant wait a week.... but the perils of daily weighing is dissapointment and frustration on teh days you stick o...
9 answers |
1285110 tn?1420150978
What do you find hinders your progress, what is the hardest things for you to overcome in order to progress on your journey?
10 answers |
1285110 tn?1420150978
Found this interesting little chart for testing your fitness by your resting heart rate. http://www.netfit.co.uk/fitness/test/resting-...
9 answers |
1285110 tn?1420150978
Did anyone else loose their tracker info for Sunday when Med Help did the lst update last night?
5 answers |
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