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Weight Loss Journeys Group

A group for people who would like regular buddy support on their weight loss journey. Anyone can join the group the only request from every member it to participate in teh group regularily - to share highs and lows, to be supportive and inspiring to eachother.

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1339332 tn?1329857966
I don't have a question (at the moment, at least), but thought I'd share these references which may help you with some of your questions. A friend here asked a question about nutrition, dietary intake/calorie fluctuations and metabolism....
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1281541 tn?1311117411
How do you all get your energey levels up, I want to work out but I am always tired and I dont know what to eat or drink to bring my energy back.
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1285110 tn?1420150978
When do you find it easier to lose weight? Summer (eat less but retain more fluid, can be too hot to train) Winter (eat stodgier foods but release fluid quicker, can be too cold to train) Give your reasons for your choice.
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1285110 tn?1420150978
How many of you are using the Food Diary on here? I am loving the reports page... I checked online and found that ideally - your diet should be: 45-65% Carb 10-35% Protein 20-35% fat (max) so after 2 daily dairy entries I a...
  Posted
1285110 tn?1420150978
Using the Food Diary has given me a great insight into my food values and what I need to be looking to eat and not eat.....Thought this wold be a nice little reminder for people about where to get the vitamins and minerals from: Vitam...
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1285110 tn?1420150978
Okay weighing in twice a week isnt keeping me on tracka t all - so as of today I am back to weighing daily lol.
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1285110 tn?1420150978
I am going to give weekly weighing a go - well actually twice a week - Wednesday and Sunday so I can participate in teh sunday Weigh in thread...lol.
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1285110 tn?1420150978
So what are you planning on doing to lose weight or maintain your current weight this week?
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1282925 tn?1286415639
We are going camping with another family (and probably plenty of visitors to the campsite as well) at the beginning of July and I am trying to "brain storm" on how to stick with this healthier-eating plan and still keep all the family me...
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1285110 tn?1420150978
Well how you feeling about tomorrows weigh in? Hopefull, nervous, positive, scared? I am hopeful for a sticking at the same and really really really hoping to see 1lb loss..... I would be over the moon to see me drop from the 190's...
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1279364 tn?1280686188
Binges happen. They can be caused by anything & they happen to everyone. Do you guys have a set recovery plan in case or do you guys wing it afterwards? Shape magazine has a cute little article on this: http://www.shape.com/weight_lo...
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Avatar universal
I love Yoplait, light, thick and creamy, orange cream yogurt. I also love Lays fat free pot. chips, lt mayo and Splenda in my coffee and tea. On the other hand I use only real butter and olive oil. I don't buy diet breads or fat free ...
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1285110 tn?1420150978
What would you like to achieve this week? I am hoping to lose 3lb - I hate that I stick for a day or three and then move - I wish I had a gradual movement lol.
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1285110 tn?1420150978
Do you know any good exsercises for the upper arms.....that I can do at home... Currently I am using 1.5kg dumbells and doing curls and lifts and I am doing standing push ups agains teh door/wall.
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1285110 tn?1420150978
I am a daily weigher - I cant wait a week.... but the perils of daily weighing is dissapointment and frustration on teh days you stick or put on a little through fluid/hormone level changes..... How often do you weigh?
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1285110 tn?1420150978
What do you find hinders your progress, what is the hardest things for you to overcome in order to progress on your journey?
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1285110 tn?1420150978
Found this interesting little chart for testing your fitness by your resting heart rate. http://www.netfit.co.uk/fitness/test/resting-heart-rate.htm
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1285110 tn?1420150978
Did anyone else loose their tracker info for Sunday when Med Help did the lst update last night?
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1097839 tn?1344583542
hi all I decided I wanted to lose weight at Christmas. I've been ill with an underactive thyroid and put on about 20 pounds over the last 12 months. I hadn't really noticed it creeping on till christmas because I'd been so ill I was j...
  Posted
1285110 tn?1420150978
I wish we were able to set mini goals/targets on the weight tracker - as well as the final goal - it would be much more motivational - so as we can't I have decided to set monthly goals on my tracker - so I will look to lose a certain ...
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