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Weight Loss Alternatives Community
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I'm suppose to eat 3000 cal but gain weight if I eat more then 2000
by glev, Feb 03, 2007 12:00AM
My height is 6 feet 6 inch (197 cm) my weight is 220 lbs (100 Kg)and my age is 35
When I was young I was very fat, but when I reached the age 18 I decided enough is enough went on a 1000 calorie a day diet and managed to loose 90 lbs (40 kg) in half a year. the problem is that ever since then I must retain a 2000 calorie diet, more then that I gain weight!
Last 15 years I've beet working out: mostly moderate weight lifting, and considered to be in good shape
Last few months I decided to investigate and I had a BMR test which shows my body spent 3000 calories a day, my blood tests shows everything is normal (my TSH is 1.1), and 2 months of writing every thing I eat show I never exceed 2000 calories. Still I'm not loosing weight!!!
Any Ideas?
When I was young I was very fat, but when I reached the age 18 I decided enough is enough went on a 1000 calorie a day diet and managed to loose 90 lbs (40 kg) in half a year. the problem is that ever since then I must retain a 2000 calorie diet, more then that I gain weight!
Last 15 years I've beet working out: mostly moderate weight lifting, and considered to be in good shape
Last few months I decided to investigate and I had a BMR test which shows my body spent 3000 calories a day, my blood tests shows everything is normal (my TSH is 1.1), and 2 months of writing every thing I eat show I never exceed 2000 calories. Still I'm not loosing weight!!!
Any Ideas?
Member Comments (1)
by glev, Feb 03, 2007 12:00AM
Just forgot to mention that I'm a male
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