Hypertension at 18
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Oatmeal or cornflakes in the morning with skim milk or 1%
or cholestorol free eggs.
Lunch i have a good tuna salad with red wine vinegar.
Dinner i have a turkey sandwich(wheat bread) with lettuce and tomatoes.
I know that isnt a fad diet cause i dont use one! I never trust those fad diets so on my own diet and so far its worked for me and plus a bit of prayer doesnt hurt.
Thank you for you kind comments really appreciate it, i know if exercise more the weight could be handled i just need my HBP to be controlled and wondering what this pressure in the middle of chest but i mostly feel it more when i lay down.
Well just waiting for the doc's response!
Thank you 2 again for the comments.
Renee