Many Different Arrhythmias daily
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My story is similar so I won't bother you with the details but I do have chronic PVC which keep my ejection fraction in the 20's and have recorded about 700 episodes of ventricular tachycardia on my ICD. My exercise routine was degraded from a 8 minute mile run down to a moderate walk. That's almost as troublesome as the abnormal rhythms.
I have kept a daily log for the past 15 months and have concluded most of my issues are related to low blood sugar coupled with another event such as excess exercise, coffee, large meals, alcohol or stress. It's not just one event that causes the issue but blood sugars are the root cause (the heart prefers high quality glycogen for fuel).
I have now moved from a low carb diet to a hi quality carb (fruits, veg, whole grain, legumes) eating plan and eat frequently to keep blood sugars at a normal level. I also take mineral supplements and eat plenty of bananas expecially before exercise. Coffee and alcohol are in moderation.
My VT's ( I feel them every time) and PVC's have dramatically declined. I need more time to evaluate my changes but I think I am on the right track. Avoid anything made with sugar and refined flours. Hi fructose syrups and trans fat should be zero.
Hope that helps.
This site does rock. This is my first time on it and I am touched by the support and appreciative of the information.
Thank you for sharing your experience with sugar and arrhythmias and I am going to try it out each way and see.
I noticed I am craving magnesium for the past few weeks (spinach, avocados, etc.) and just read magnesium may be helpful. I believe it may have decreased the frequency of the arrhythmias.
Thank you :)
Quality Woman