Panic Disorder?
Questions posted in the Mental Health forum are being answered by Dr. Roger L. Gould, author of the Mastering Stress and Depression program and affiliated with the UCLA. Department of Psychiatry. Topics covered include anger, attention deficit disorder (ADD), bipolar disorder, dementia, electroconvulsive therapy (ECT), learning disabilities, memory, obsessive compulsive disorder (OCD), panic, personality disorders, phobias, post-traumatic stress disorder (PTSD), schizophrenia, stress, transitions, and work problems.
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PAUL
being able to accept anxiety, let it 'win' sometimes, over time you'll see that you are not going to die, and that helps to draw it's sting. Anxiety's only real weapon is fear.
Don't allow anxiety to 'cramp your style', fear will lead you to avoid situations which cause anxiety, allow yourself to be in anxiety provoking situations and don't be disheartened if you have to retreat, losing a battle doesn't mean you lose the war.
you CAN do it.