Back Pain, Spial Stinosis, Bone Spurs, Arthritis
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I have developed heart burn, which even comes on when I bend over, not just after a meal. Also, I get very short of breath when I walk very long and I have to stop and rest. I broke my hip 3 years ago and had successful surgery; screws put in with no negative results. (Just thought I would mention this in case there is something here that isn't obvious to me.)
Thank you for the information.
IW
Rehab is as you describe. You should get a referral from your neurologist or neurosurgeon to one in your area. They will help with muscle strengthening excercises and other ways to maximize motion and minimize pain. Your neurologist should be able to give you a referral to a neuroradiogist in your area that performs adhesive vertebral reconstruction.
CCF Neuro MD
Sorry to hear about your back pain. Thinning of discs can be reversed with a system called Chi Gung. It incorporate breathing exercise and posture practice which actually gently expands disc clearance and space.
Discs are very mechanical in their nature.
Email me and I'll send you some information that will help I am sure.
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Nick Garrett. Trainer for the Australian Olympic squad.
you sound like a very sincere lady and i hope you find your solution quickly. i would like to suggest to you that you try chiropractic. although many healthcare professionals are reluctant to refer to a DC (doctor of chiropractic), the medical literature has shown that it is an effective method for treatment of back pain. massage therapy, accupuncture, and yoga are some other complementary therapies that may benefit you as well.
I am sorry that chiropractic and massage didn't help you. At the risk of seeming pushy, I would suggest you try another DC and do a bit of investigation into his/her background. Also, please tell me what technique your DC practices. Physical therapy is still your best alternative to surgery.
There is a new diagnostic tool the doctors have used this year that could have helped more than MRI to get a handle on my long-term disease of my spine. They can now do a movement x-ray and see how the spine works in motion and where passages for nerves are compromised in any way. This video-xray technology can achieve a clear diagnosis.
The severity of my situation was not addressed until someone decided to position me in the different postures of "doing life".The spinal cord was being compressed. This was not revealed in regular xray or MRI.
I endured by the grace of God. I am very determined and had to seek help when I no longer was feeling pain...I was having long spells of no feeling..a place worse than pain.
I hope this helps somebody. I,also, accepted that I will have pain..and I've made and continue to make accomodations to do life. Currently, I'm painting a room in my house...in very small sections over many days. The room is getting painted and I'm enjoying a great sense of accomplishment.
My doctors have worked with me on pharmaceuticals to assist when pain reaches 10...my first line of attack is a hot shower and a heating pad, however.