Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.
Thank you for everything!
Welcome to our community!
You are in my thoughts and prayers.
Hope you feel better soon!
Congratulations! Time for a celebration...
Just wanted to let you know I can relate. If you ever want to talk, you know where to find me.
You might want to consult with a rheumatologist who could put you on NSAIDS that you could tolerate. Perhaps the new COX-2 NSAIDS. They are easier on the GI track. They inhibit only the prostaglandins that causes inflammation - not the one that protects the stomach. A common one is celebrex. The rheumy could also put you on bone building drugs. Osteoporosis is not the terrible problem it once was. A common one is fosamax. There are others - even a nasal spray. Dig that - a few sniffs and your bones grow bigger, stronger, better.
Get Viactiv - chocalate calcium chews. They have the Vitamin D and K needed for proper absorbtion. My rheumy recommends these. And they taste yummy. I have heard that diet colas have something to do with this greater frequency of osteoporosis in young women. I'm not sure if it is from the colas or the fact that people are drinking them instead of milk. I don't remember.
Eat a lot of dark leafy greens.
I have also read about back bone glue for osteoporitic fractures.
They inject it, and it stabalizes the fracture. No movement, no pain.
There are tons of treatments for osteoporosis. At 26, with proper treatment, you can be good as new. I am just waiting for the drug that builds cartilage - then I can regrow my joints. Osteoporosis they have licked.
This treatment will require more than just the PT professionals. Use them in conjunction with treatment for the underlying cause of the osteoporosis. Untreated osteoporosis can be devastating.
An effective treatment plan and your adherance to it, will make you good as new.
Best wishes,
Judy
Good web site on osteoporosis.