At witts end with Doctors
This forum is for questions and support regarding neurology issues such as:
Alzheimer's Disease,
ALS,
Autism, Brain Cancer,
Cerebral Palsy, Chronic Pain,
Epilepsy,
Fibromyalgia, Headaches, MS, Neuralgia, Neuropathy, Parkinson's Disease, RSD, Sleep Disorders,
Stroke, Traumatic Brain Injury

It amazes me to see the number of people that leap straight in to spinal surgery, there does'nt seem to be much talk of softer options, i.e. stretching exercises etc. I am very tall 6'7" and have suffered from back pain for most of my life, one of the consequences of being so tall i suppose. The last 5 years have been especialy hard since i put my back out digging a trench at work, resulting in excrutiating back pain, permanent sciatica in my left leg and a sway back. I had a cat scan which revealed a prolapse at L4/L5 with sequestrated disc fragment, also a bulge at L5/S1.My doctor said the next step was surgery the success rate for these things was stated at 80% but in his experience was more like 30% and he advised putting this option off for as long as possible.Make no mistake this was the best advise i could have ever had !. Over the last 5 years i have looked at everything from neurosurgeons, chiropractors, doctors,natural therapists right down to a lady who lay me on a couch held her two clasped hands over my head for 1/2 an hour and then said whew i think youve had enough now we dont want to over do it, that will be $30 thank you.
Finaly at my wits end i looked seriously at the option of surgery and visited a neurosurgeon who said he would operate as a last resort but doubted the chance of success, i went away with a lot on my mind. Next i picked up the phone book and called a physiotherapist and asked to see someone who specialised in long term back injuries, i was referred to a physio who specialised in a procedure called the McKenzie technique, which focused on one simple exercise, lying down on the floor face down and then with my hands on the floor at shoulder level doing a 1/2 pushup but leaving my hips on the floor, in yoga they call it the sphinx or cobra position.
The results were immediate, within 15 minutes of my visit i no longer stood with a sway back and had lost 75% of the pain. It has been a long road to recovery and have had relapses but overall i can definetley say that i am greatly recovered still with minor sciatica and back aches but am on the road to a full recovery allbeit no more trench digging though.
The two books any person with back pain MUST READ before considering surgery are Treat your own Back by Robin McKenzie and the back sufferers bible by Sarah Keys, do the exercises, use your intuition as to which ones help you and which ones dont and above all stick with the exercises even when youre in pain, and like me you DEFINETLEY WILL RECOVER just a little bit at a time and before you know it you'll be playing Rugby again and saying to yourself thank goodness i did'nt go down the surgery path