Drug or alcohol addiction can be a difficult thing to recover from as your body becomes physically dependant on these substances. Discuss topics including alcohol/drug rehab centers or programs, share rehab stories and offer support, and long term recovery post-rehab.
Most of this program is from the book END YOUR ADDICTION NOW.. the doctor who wrote it ran a treatment facility in UPstate New york where they gave patients amino acids and vitamin via IV during treatment.. He also counsels patients individually.. All of these things are meant to rebuild activity in the major neuro transmitters.. as addicts our neurotransmitters have been disrupted by our use of drugs.. even stuff like cigarettes and eating alot of sugar can disrupt them.. with drugs however it can be more damaging.. I will list the aminos maily used for addiction, their dosages etc.. everything should be taken on a empty stomach... an hour b4 meals.. Take all of them together with lots of water... I have added stuff as I have done more research on this...
**Please check with your doctor or pharmacist for any interactions with any meds you may be taking.
B- vitamin Complex 100mgs, needed for absorption of aminos, rebuilding of the liver, reducing stress, If you can get injections from your doctor that is even better.. I would buy the sublingual for best absorption
Multi mineral vitamin high potency formula , just good to take all around, addicts are using lacking many of the right vitamins and minerals, and alot of prescription drugs rob our bodies of nutrients.
5HTP-- this is what tryptophan gets turned into prior to being turned into serotonin in our brains. Serotonin is what is usually depleted if we are depressed and anxious.. Taking this will help with PAWS ( post accute withdrawl syndrome) or eliminate you suffering from them all together DO NOT TAKE IF YOU ARE TAKING A SSRI OR TRICYLIC ANTI DEPRESSANT
Dosage-- up to 300mgs a day 3x DAILY ( I take 100mgs 3x per day, start with the lower dose and move up if needed) IF YOU ARE TAKING THE 5HPT PLZ DO NOT TAKE SAM E AS WELL. IT CAN BE DANEROUS
L-glutamine--amino acid required for GABA production, that is the relaxing part of our brain. up to 2000mgs 3x per day.. ( I take 1000 mgs 3x day, again start lower and work up if needed)
L-Taurine-- another "relaxing" amino up to 1000mgs 3x daily
DLPA-- helps restore the function to the pain receptors working with the enporphins/enkephalins, can also help with pain if you are someone that suffers with some kind of legitamate pain. DO NOT TAKE IF YOU ARE TAKING A SSRI OR TRICYLIC ANTIDEPRESSANT or if you have DIABETES or HIGH BLOOD PRESSURE
Dose-- up to 2000mgs 3x per day (again you can start lower like 1000mgs 3x daily)
Sam-e-- aids in stress relief, depression,eases pain, and produces antioxidant effect that can improve the health of the liver 200-400mgs per day YOU ARE TAKING THE SAME PLZ DO NOT TAKE 5HPT AS WELL. IT CAN BE DANEROUS
Vitamin C-- use Ester c buffered form, detoxifies the system, and lessens cravings for drugs. Supports many body systems. Take 2,000mgs every 3 hours. Start with 1,000mgs and work your way up. Can cause loose stools, body will adjust.
Calcium 1,000mgs at bedtime Magnesium 1,000mgs at bedtime nourishes the central nervous system and helps control tremors like RLS and other muscle spasms calms and relaxes the body, helps sleep.
If you find yourself really struggling with energy after being on the aminos you can add L-tyrosine to the mix in the early part of the day.. up to 1,500mgs.. This is not usually used in the treatment of pain pill addiction and can over stimulate some people I would say only take it if you are still struggling with energy after starting everything else..
If you find yourself having some anxiety the amino L-theanine is like natural valium.. It has helped me so much I no longer need to take xanax at all for my panic attacks
As far as sleep.. in my early days off of pills I took a sleep blend from GNC with a L-theanine and calcium magnesium liquid everynight and slept like a baby.
Another aid to help with sleep is melatonin. This is a hormone released from the pinal gland in the human body at night time for sleep...this is essential for those coming off opiods. As little as 1mg to 30mg have been effective. Start low and add 3-5 mgs every half hour till sleep. Reasearch on healthy volunteers using up to 100mg of melatonin in a single dose shoes little side effects. Melatonin is also known as a very strong antioxidant with 1000x the potenecy of vitamin E. Take only at night right before bedtime as the hormone is released naturally by the body when it is dark.
I suggest GNC to purchase this stuff they are pretty cheap (some stuff is only 4.99 a bottle) they were also super helpful and knew alot.. I got a gold card to save some bucks in the future..
After a few months if you are feeling good you can taper the aminos back to once a day... then a few months after that a few times a week.. the best part about taking aminos instead of drugs is you don't have to take them forever to get the benefit.. the FIX the problem not put a band aid on it.
Protein shakes can be of great benefit.. protein is needed for rebuilding of nearly everything in the body.
If you have any questions I am always around.. FLaddict